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Ok, so, I'm finally home after my 3 week break in Miami. I didn't bring my car down and had no access to a gym so I focused on my running and ate around my macros. I ended up gaining one pound. Not...

I need to see if I can start taking Fish Oil again. Thanks for reminding me lol I haven't heard of cissus though

Finals hit me pretty hard lol but I still made time to get my work out in :) now time to post all of the past week/week and a half's? workouts...

Day 46 Shoulders

Gym closed :(

Day 47 Legs
...

I will 2nd this wise woman here :)

Aw thanks <3

Strength is slowly increasing but my knee problems (and therefore my cardio) has vastly improved :) I went to my surgeon on Monday to ask about the swelling and he said I might have...

same:

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Wow you look awesome Botika! Congrats! It looks like you definitely put a good size dent in your bodyfat too. Great progress! :D

^this and/or bump :p

Why don't you just take measurements (waist, hip, bicep, etc etc) and use that as a progress measure?

and another :)

http://wbrjz.ivegotalovelybunch.appspot.com/2.bp.blogspot.com/-PDqe9NJ81c8/T4JwhV_YziI/AAAAAAAAKnU/GA8q9oxrC9w/s640/MattMendrum.jpg

Thanks! The swelling really went down from the last couple of rest days. It still feels a little bit strange but not bad.

I'm still pretty new to all of the macro magic. I'm just trying to find...

Day 41 Legs

Leg Extensions: 110x10x3 sets

ABDuctor:90x10/80x10, 80x20x2 sets

Lying Leg Curls: 65x15, 65x8/60x7, 60x15

SLDL: 95x10x3 sets

http://www.google.com/imgres?um=1&hl=en&sa=N&tbo=d&biw=1280&bih=674&tbm=isch&tbnid=qGeQSPg-c0qyWM:&imgrefurl=http://www.thehunkform.com/2011/12/matt-mendrun.html&docid=1z-S3PFzL0-a3M&imgurl=http://lh4...

Day 39 Arms/abs/cardio

DB Curl: 20s(40)x4/15sx6, 15sx10, 15sx10

Alt. Hammer Curl: 15sx10x3 sets

Assisted Dips: 60cwtx15x3 sets

Skullcrushers: 15sx10x3 sets

I can ice it but I can't take any NSAIDs(interacts with the blood thinner :/). I was thinking that too, but the warmup sets(light 30 rep) of leg extensions didn't really bother it but the lunges did...

Day 36 Back and Cardio:

(Assisted) Wide Grip Overhand Pullups: 60counterweightx10, 55cwt x10, 55cwt x10

SUPERSET:
Bent Over BB Row: 50x8x4 sets
Seated Cable Rows: 60x8, 65x8, 70x8

Wide...

Ironically enough, I find that gym/running shorts don't look too appealing on me lol. My legs are starting to shape up again, so that half looks alright. But the top half always look like I have a...

Oh snap ;)

Welcome back btw

Yes, I love Pinterest.

I mostly pin DIY stuff and recipes. I have a workout board but I get so irritated with the "health & fitness" board that has "THINspiration" pics and "lose 15 lb (with...

Day 34 Legs:

Leg Extensions: 115x10x3 sets

SUPERSET:
BB Lunge: 25s(50)x20 ea legx3 sets
ADDuctor 80x20, ABductor 90x6/80x14, ADDuctor 80x20

SUPERSET:
Lying Leg Curl: 55x15x2 sets,...