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puller by far haha, bad knees and flexibility on back squats and i got long arms which hinder bench. Bench is 295 ish, front squat (do them way more than back) 275 could prolly back squat over 300...

it's hard to be a strong teenager under 150 pounds no doubt and considering you deadlift more than twice your bodyweight, i think you'll be fine.

Yeah I mean on a scale of 1 being minimal pain and 10 being excrutiating, I'd say it's about a 3.5 or so, I'm bad at guaging pain and how bad it is but it's not like it really prevents me from doing...

Anyone????

Ok so about a year ago I was deadlifting and there was a pop in my sternum, I took it easy and after a month got back to deadlifting normal weight and haven't had a problem with it since. Today I...

Week 1
Max out on Deadlift
do other deadlift helpers like rack pulls, GM's, rdl etc.

Week 2
Max out on Deadlift while standing on a 45 lb. plate (deficit deadlift)
deadlift helpers like in...

Has anyone ever tried it and how were your results??? Been doin it for like 2 or 3 weeks and love the philosophy and idea of it but don't know if it's beneficial. anyone have any feedback

sounds like a great way to do something completely stupid and pointless

Well for me I work on my main lifts during the week. Tuesday I do my squats, split squats, lunges, etc. and On Fridays the past 6 weeks I have been alternating each week doing normal deadlifts and...

Lower body strength helps you box out, post up, and get into good position for rebounds, etc. Upper body strength and core strength is good for when your driving to the hoop and a bump doesn't set...

I didn't mean anything by his pearcings I just never would have thought an powerlifter to have done that. No offense to him or anyone who does wear earings tho but the only guys i've ever seen with...

I just wish he didn't have the piercings in his ears and eye brow. Still one strong S.O.B.

for the past 5 weeks I have been alternating on my deadlift day being normal conventional deadlifts with conventional deadlifts while standing on 1 45 lb plate, so a defecit deadlift. First week I...

I do think that Revis is the best corner in the NFL. He is assigned the best recievers on the opposing teams and covers them perfectly. He shuts down an entire side of the field. I personally...

Yeah just get him lifting heavy. What's his stats on his deadlift, bench, squat, clean, etc.

Very hard to determine how he would do since all he's played is 7v7 football. If he gets faster he's got the ideal height of a reciever in high school but it seemed like he was so much better/faster...

I have a feeling you could get 100 pound dumbells for a couple reps right now if you can do 80's for 8 or 9 reps. So yes 100 pound dumbell bench for 4 is in your sights very very soon.

Gotta be conventional deadlifts for me. I usually work up to a heavy double and then heavy single/max or maybe do 3x3 after getting a triple. High volume and make sure my last set I drop to about...

Big one for me that I just learned is that your body is capable of more than what you have been taught. Best lifters in the world squat 7 times a week heavy (Broz trained).

Volume is big. ...

Yeah anyone can be ready for WSFSB3 but it seems like you don't even know what or how to set up a proper template. You have 3 upper body days and 1 lower body day. Kind of un balanced. Make 2...