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week 1-5/03: 275 lbs (274.8)
week 2-5/10: 274 lbs
week 3-5/17: 273 lbs (273.2)
week 4-5/24: 272 lbs (271.8)
week 5-5/31: 272 lbs
week 6-6/07: 270 lbs
week 7-6/14: 269 lbs
week 8-6/21: 266 lbs...

You can not spot reduce.

http://www.cnn.com/2010/HEALTH/11/08/twinkie.diet.professor/index.html

week 1-5/03: 275 lbs (274.8)
week 2-5/10: 274 lbs
week 3-5/17: 273 lbs (273.2)
week 4-5/24: 272 lbs (271.8)
week 5-5/31: 272 lbs
week 6-6/07: 270 lbs
week 7-6/14: 269 lbs
week 8-6/21: 266 lbs...

I've seen this said a few times. What is the importance of consuming dietary fat?

I like to eat afterwards to give my body protein for maximum MPS.

week 1-5/03: 275 lbs (274.8)
week 2-5/10: 274 lbs
week 3-5/17: 273 lbs (273.2)
week 4-5/24: 272 lbs (271.8)
week 5-5/31: 272 lbs
week 6-6/07: 270 lbs
week 7-6/14: 269 lbs
week 8-6/21:
week...

There is nothing magical about Keto. You need to eat in a calorie deficit and you need to strength train in order to accomplish the goals of losing again and maintaining muscle.

You are eating at maintenance.

This can't be stressed enough. You need to incorporate resistance training in order to retain muscle mass.

There is no issue with going over the recommended 1000 calorie deficit when you are massively overweight. That recommendation is for people who aren't morbidly obese. Just eat high in protein in...

Lol @ the posts above.

Upload the pics to your bodyspace.

week 1-5/03: 275 lbs (274.8)
week 2-5/10: 274 lbs
week 3-5/17: 273 lbs (273.2)
week 4-5/24: 272 lbs (271.8)
week 5-5/31: 272 lbs
week 6-6/07: 270 lbs
week 7-6/14:
week 8-6/21:
week 9-6/28:

Are you weight yourself every morning at the same time before you do anything? Could be water fluctuations as well as previously suggested

From what I have researched, the Katch-McArdle formula is the most accurate one but it requires you to know your body fat percentage (which can be inaccurate).

Congratulations on your weight loss! 60 pounds is a lot of weight to lose and you look great! Try to use your discouragement as a driver to start building muscle. Good luck on your continued journey....

I know "long time" is subjective but I don't think three months is a long time to be in a small calorie deficit. What is your main concern with being in a calorie deficit?

During the week (Monday-Friday) my life is extremely structured. I wake up at 5am and my day isn't done until around 7pm (Gym and full-time job). Also, my diet is extremely strict. I only feel...

As soon as you make it a habit, the soreness will be extremely minimal.

The biggest thing I learned from this forum is that the only trick to losing weight is being in a calorie deficit. Eating clean doesn't matter. Eating unhealthy doesn't matter. It's really only the...