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Yes i use myfitnesspal very accuratly. in my refeed I ate my maintenance calories with my usual protein, 30 grams fat and rest carbs so that was 1800calories

I am weighing everything to the gram and tracking super super strictly. What do you mean that I have not taken the refeed into account?

I want to only lose 3 kg before the end of june.
For that I cut my calories to 1300 calories what would be a 500 calorie deficit for me. (I am only 150 cm) or 4'11
During the whole of may my weight...

I now weigh 43 kg. I was really underweight which is why i went on a bulk. I think the main reason that my body isn't responding as well to fat loss is because my history with being underweight and...

I eat 110 protein and don't want to eat any less than 45 fat since that is very important for my hormones because I have had very imbalanced periods and have even lost it for a while. So when eating...

I have been bulking for 6 months and I have gained some good muscles but a little too much fat. I have gained 10 kg in total and bulked my way up from maintenance(1800 calories) to 2200-2300. Do keep...

Honestly? I don’t see what is wrong With slimming down a few kg to feel better about myself? I know I’m a teen but still? It’s Not really that much of a difference. I’m just asking for advice really

Thanks for your concern but it’s Not all weight that matters. I have a decent amount of muscle but just a little fat covering that. I don’t see anything wrong With losing 4 kg or so? I’m sixteen...

I’ve Been on a bulk for quite Some time and I have build a significant amount of muscle but right now I feel a little fluffy and want to go on a cutting fase for summer. At the highest of My bulk I...