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For now I am stuck with my own body and the adjustable dumbbells. It'd be sad if the only way to get any decent work done is by buying those rings.

I will keep looking for a routine and if I...

Hey Paul,

Thanks for your response. I am familiar with the sticky programs. The reason I am not doing them is because they require me to use barbels and assume a lot of things that simply isn't...

Short:

I have my body and adjustable dumbbells. Is there a routine I could do every other day for a few months or more?

Long:

I have been trying to recover from medical problems and happy...

Weekly Progress:


https://i.ibb.co/dDqwdcW/Screenshot-from-2019-07-14-16-42-17.png

Didn't lose any belly size this week but surprisingly ended up losing a lot more than the 0.5 kg per week...

Hey Vikas,

The solution is actually very simple.

If you are losing 3kg in 6 months, you are losing an estimated 125 grams a week. Or 0.125 kg per week.

This means that no matter what you...

Sadly, I have to go there around 6:30 AM on two days of the week and around 10 on Weekends. Makes no difference. Everyone just leaves everything everywhere.



At first I thought the gym folks...

YAY!

Really happy for you, mate!

I've had swollen lymph nodes but they are always small and in places where one cannot possibly be herniated :P

Anyway! It's real good news.

I hope everything will be fine and it's something else you are noticing now. We can't be sure without the doctor checking it out. Let's wait until the morning and figure it out then after the doctor...

Thanks :)



So sorry to hear that! Maybe lets just wait until you get it checked by your doctor. Hopefully all is well. Please do share updates on your log once you get it checked.

Now! My next workout day is Sunday. On that day, the workout will be Squat-OH Press-Deadlift. The question I need answered is where to start in terms of load? Of course I'll actually start with the...

Update:

I didn't go to the gym this morning. I thought an hour more of sleep was going to help me more than working out. Then I had my University Physiotherapy session.

The therapist guy was...

Thanks, man! I am feeling better today.

Recovery:

I visited my GP today. She made me do some twists/turns/bends and said I am probably just fine and need to rest that region. She thinks I just...

Just a helpful drill to help with benching and shoulder issues:


IKc6hwPvsHg

Injury Update:

As I've stated before, I am having issues with my lower back. So, yesterday, I visited this sports physiotherapist. She told me to not immediately go back to lifting heavy. She said...

Many moons ago, when I squatted low bar, I used to have that ankle pronation issue you are talking about. The thing is, I am not sure how much of it has anything to do with low-bar as opposed to me...

Hey Sam!

You need to understand something fundamental about these calculators. They are all rough approximations meant to guide you to the real number. They don't spit out actual personalised...

Hey Josh!

Good to see you again. Congrats on your progress. It's always good to come back and hear good news. I'm glad you have been seeing practical benefits (like not tiring out as much playing...

I see it too. I really am doing that hyper extension in the lock-out part. From memory, I was actually trying to get a great bar speed. I have to be a lot more mindful of that and possibly film all...

Weekly Update:


https://i.ibb.co/SX96MCh/Screenshot-from-2019-07-07-14-18-40.png

Looks like I lost another 0.7 kg / 1.54 lbs this week. I also lost 1 centimetre from my belly. I can't wait to...

There in lies the problem. I have no pain! It's just tight to the point that I was unable to bend over.



I want to know WHY this is happening. I wonder if it is because I am at a deficit and...