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Haha- nice!

Totally missed that about him! Another bit of advice wasted!!

I suggested that video because its has all the important angles of a squat covered and it's far easier than explaining it here (images speak a thousand words an all that).

In any case it may not...

This dude

You may not like this as a reply but if your serious about this:

Step 1 - drop the weight to get your form correct.

Step 2 - YouTube video "so you think you can squat". Learn from this.
...

In my opinion that program is all over the place.

You say you've been lifting for 3-4 weeks, are you totally new to strength training?

You should read the stickies. There's more collective...

In short. If your still adding weight to your lifts then your still getting stronger.

DOMS (aching muscles) after working out is not always a sign of a good workout or development.

Incidentally, just wanted to add that if Mariusz had fought Sylvia with the same game plan as his first afray he would have faired much better!

Although short of being lucky, he still would...

AlMuminoon

Yeah - Pudz doesn't carry his weight very well from a fighting perspective. I mean there are loads of reasons why the additional weight might be a hindrance, but some fighters use that...

^ (anyone know how to scroll down in the window of a long repy on an iPhone? I always have to split posts up!)

Anyways - point I'm making is that no, this kind of training does not help me...

Random question...

But I'll bite. For 8 years I was king of MMA in Europe (66-1nc-4) until 2009 when my hands and a new arrival for my wife and I forced me to stop. I did MMA before every man and...

Hi mate,

you should check out the stickies, loads of tips in there about programmes etc.

Also, there are quite a few threads from recent weeks about what programs people are running...

Might need a bit more than that mate.

Exercises, volumes, weight, your body weight...

Ideally you'd expand more on the accessory lifts as well? So people get a full picture. For "bicep work" you could be doing 20 sets for all we know from that.

That Said - I still don't like the...

Might not concern you, but pebbles make them damn noisy.

Awesome technique man.

Had a medical for work insurance 10 days ago.

Put me at 236lb bw 14% bf.

Edit: oh and resting heart rate of 54bpm. Sweet.

Hey dude.

Sand. Use sand.

I think rack pulls would go along way.

Also, just my opinion but I think your legs started to get towards lock out too early. It's already been said I know.

I know your tall but maybe get...

Stones. Lifting anything heavy from the floor.

Haha ^ this!