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http://img529.imageshack.us/i/picture31q.jpg/

and is that normal that my left pec is missing a chunk?

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the side fat. i dont like how it bulges out. eat less? or is there a way to target that area doing certain crunches. Ive only started working out my lower back in the past year, is it my lower...

so ive been working out a lot and sometimes i feel urges to crack bones that i have never cracked before such as my lower back and chest region. am i gonna die

if you want to lose weight and gain muscle, you must diet and cardio. you dont do either. the lifting/situps/pushups is somewhat cardio, but you must run run run. also, get a pull up bar and do...

hello im new to this forum. for the past 2 years ive been running quite a bit, but in the past two months its been real intense, about 15 miles per week. however, in the past two weeks, its been...