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  • I'm not saying my form is perfect,but I had a...

    I'm not saying my form is perfect,but I had a friend of mine who is powerlifter watched me do it and he said the form is very good, maybe it's because I weight 140 at 5'11
  • Incline bench bigger than sumo deadlift wtf?

    Do I started sumo around 3 weeks ago and although first 2 weeks was getting used to form I tried today and max out at 135 I could've done more but I felt like my lower back would give up. Yesterday I...
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    yeah that's fine that's why I'm lean bulking...

    yeah that's fine that's why I'm lean bulking cause i don't want a lot of fat gain and when I cut I wanne cut for short period
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    LOL 4 years is a lot of time I'm gonna end up...

    LOL 4 years is a lot of time I'm gonna end up 200+for sure, it's good if I keep the bf in check,cause if I overdo it I'm gonna have to cut and waste time
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    Yeah also I did start like very skinny 118 at...

    Yeah also I did start like very skinny 118 at 5'11 now at 140 I'm still skinny but not to the point where everyone comments about my weight
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    Okay thanks

    Okay thanks
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    Yeah I know,but someone told me as u get heavier...

    Yeah I know,but someone told me as u get heavier ur body will tend to store more fat than muscle I dunno if that's true
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    Yeah it's well above 140..180 8-9% height is...

    Yeah it's well above 140..180 8-9% height is 5'11,so probably I need to bulk at least a year or more but the hard part is someone said as u get heavier u will also gain more fat is that true?like I...
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    Should I continue to bulk

    So I've been bulking for about 8 months went from 120 to 140lbs, bf stayed same around 8,and I'm happy with the progress. Should I continue the bulk throughout the summer, or should I maintain it...
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    New to deadlifts

    I have only deadlifted twice in my entire life due to low back problems but recently I was reading about sumo (being easier on lower back) , I started with rack pulls bellow the knee just to get the...
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    Weighted dips, incline dumbell press, make sure u...

    Weighted dips, incline dumbell press, make sure u don't half reps get good stretch at the bottom and explode up, was half repping the 75's on incline and half repping+115 on dips, lowered to 60's on...
  • Nah why would I want to be skinny, if I wanted I...

    Nah why would I want to be skinny, if I wanted I would have never started working out
  • will upload as soon as I can so u can give more...

    will upload as soon as I can so u can give more detailed advice
  • current no just from 2 months ago,I will upload...

    current no just from 2 months ago,I will upload if needed
  • I didn't set any end weight just some strength...

    I didn't set any end weight just some strength standards by the end of this bulk
    275bench (190-200now)
    165ohp(130lbs)
    175 Bulgarian split squat( 110x5)
    100lbs weighted pull ups for reps (55x3)...
  • thanks dude learned something new

    thanks dude learned something new
  • strong hell no, appearance mehh, cold Yea most of...

    strong hell no, appearance mehh, cold Yea most of the time and not that tired but still I do feel sometimes I could use a nap
  • I've definitely fallen in love with being lean...

    I've definitely fallen in love with being lean but also don't want to be stick like most people call me or they used to when I was 120lbs and I'm 24yrs old which a lot of friends and family told me...
  • out of curiosity am I still considered...

    out of curiosity am I still considered underweight at 135 5'11?
  • Started eating more carbs gained 4lbs in 3 days

    Wtf upped the carbs this days and gained 4lbs, abs got somewhat blurry, weight went up from 132 to 136,is this normal when u upp carbs, lost some facial aesthetics,and if I continue like this I'm...
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