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These are details but not the important information. What is your calorie intake and macros (Protein / Fat / Carbs). Calories control whether or not you're growing/shrinking, macros & weights help...

Sure, just point out that essential and optimal are not the same thing.

Check out the material at RP, their programs do pretty much what you're describing. Anecdotally, that approach has worked well for me.

Not a doctor or a PT but I can share my anecdotal experience.

For shoulder pain, for me that's usually because I've been doing something stupid. Re-evaluating my routine to change that, resting...

I still like to eat food. Bulking is easy, cutting not so much.

Lots of different ways to do it, but here is what works for me currently:

Increase reps till you hit the top of your intended range, then increase weight and repeat. (Some useful ranges for...

Amusingly this whole dustup over COVID shots has actually gotten me to better understand my influenza shots and take them more seriously. Hurrah for science and education!

If you want to talk...

Agreed, this is total biosafety theatre. If it's dangerous enough to need a mask to go to your table, it's too dangerous to be eating in a restaurant at all.

Under current conditions I think mask...

During the early pandemic when we did haven't much data yet I did this as part of my biohazard protocols. For some infectious agents very careful unmasking procedures need to be followed if you're...

I mean normally it's not worth it, but a pack a day might add up to an amount worth counting. Is it significant next to your daily calorie intake?

Simple, I'll keep an eye on the science (The real stuff, not the media version) and as long as the risk/reward tradeoff looks good then I'll get the shot. It's going to be very similar to the yearly...

You obviously lift, apparently just need to eat less.

Do it, more meat for the rest of us.

If you need to add weight, I'm your guru. I can add weight by just smelling food while walking by.



That bodyfat percentage seems unlikely, but we'll just assume you're trying to say that...

No room for more large pieces in my current gym. If there was a floor space I'd like a leg press and a leg extension / curl combo. Sold the heavy bag & gloves recently. Honestly I have pretty much...

Now that is a pretty floor, congrats!

Wednesday Sep 22 - Deload Week
Superset Cycle
------------------------------
DIY Cable Flys 25 SETS: 1 16
Cable Rows 100w70 SETS: 16
Belt Squats 40w25 SETS: 16
GHR BW SETS: 16
BB Curls 60w45...

Tuesday Sep 21 - Deload Week
Superset Cycle
------------------------------
Hip Thrusts(2) 245w135 SETS: 11
Reverse Flys 12.5 SETS: 7R/7L
Power Shrugs 135 SETS: 1 14
Wrist Curls 65/20 SETS: 10 /...

Monday Sep 20 - Deload Week
Superset Cycle
------------------------------
Paused Bench 170w135 SETS: 1 8
Supinated Pulldowns 100w60 SETS: 1 16
SSB Squats(2) 185w135 SETS: 1 7
Power Cleans...

Friday Sep 17 - 5s Week
Superset Cycle
------------------------------
Inc DB Press 40w20 SETS: 17 16 15 14 13
Step Ups 20 SETS: 17 16 15 14 13
Pullovers 65w40 SETS: 14 13 12 11 8
Skull Crushers...