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It will not work and you're going to spin your wheels.

I'm still waiting for that kid under 13 years who is going to ask if it is okey to have a cheat meal.

I agree with ASP, you should go back to normal. You should not be freaking out in the first place.

People are dying in Africa because of starvation and you're freaking out because you ate 800 calories too much?

He bulks on roughly 3400 calories....

Well, try to increase calories and give it some more time. Anything below 1800 is not healthy for you.

Try 2300 for more then a week. It would be normal to gain weight the first week when you increase calories by 500 (how much did you gain?). Are you weighting yourself at the same time/ under the same...

How long did you stay @ 2300 calories and how much did you gain? It might have been water weight + extra food in your stomach. You can't begin with 1800 calories, you have nowhere to go when you...

No worries, feel free to ask if there is anything that is unclear.

Eat, lift, sleep, don't overindulge. Ask your parents to make ''healthier'' alternatives (food wise), make your own food and don't stress it. Use common sense really.

How long have you been cutting, let alone eating under 2000 calories a day? Could you post a picture of your physique?

http://forum.bodybuilding.com/showthread.php?t=132544743
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http://forum.bodybuilding.com/showthread.php?t=136691851
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http://forum.bodybuilding.com/showthread.php?t=156380183

You found oil.

Are you tracking everything? Reading nutrition labels, weighting food++? 1650 calories with your stats is no-no. How old are you?

Anything in excess is bad. Even water.

Do heaps of people also have nutritional knowledge? Gains? I lack both but it doesn't stop me from having leftover chicken parmigiana pasta for breakfast and cereal pre bed.

Before anyone else answers, what made you think that it would be wrong?

I think your body is fighting to not reach 0% body fat and die.

I raise you beef ribs, pulled pork and banana split.

http://s3-media3.fl.yelpcdn.com/bphoto/ev_OTaWHocoW5AI1k5bzAQ/o.jpg
http://s3-media4.fl.yelpcdn.com/bphoto/YkJ7x0Wi58d6f7ZSJH1R4Q/o.jpg
...

Doesn't beginners have the best potential to lose fat and build muscle at the same time? Compared to more experienced lifters like yourself.

^What ShyGuyXS said. It's really just nip-picking at this point.