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  • Thread: Markyg`s log

    by markyg
    Replies
    1,821
    Views
    190,253

    NOTES FROM TODAY Right hand was on fire today ...

    NOTES FROM TODAY
    Right hand was on fire today

    4" 20kg BLOCK PINCH
    25 reps right hand
    5 reps left hand

    ROLLING THUNDER
    50kg x10, 8 Right Hand
    50kg x11, 6 Left Hand
  • Thread: Markyg`s log

    by markyg
    Replies
    1,821
    Views
    190,253

    NOTES FROM TODAY Work done. LOG CLEAN 70kg...

    NOTES FROM TODAY
    Work done.

    LOG CLEAN
    70kg x5
    75kg x5
    80kg x5
    85kg x5
    92.5kg x5
  • Thread: Markyg`s log

    by markyg
    Replies
    1,821
    Views
    190,253

    NOTES FROM TODAY Not bad BARBELL HANG CLEAN...

    NOTES FROM TODAY
    Not bad

    BARBELL HANG CLEAN
    45kg x5
    55kg x5
    65kg x5
    75kg x5
    85kg x5
  • Thread: Markyg`s log

    by markyg
    Replies
    1,821
    Views
    190,253

    NOTES FROM TODAY Good Saturday. DOH AXLE...

    NOTES FROM TODAY
    Good Saturday.

    DOH AXLE DEADLIFTS
    125kg 5x3


    DB ROW
    58kg x16 each hand
    44kg x23 each hand
  • Thread: Markyg`s log

    by markyg
    Replies
    1,821
    Views
    190,253

    NOTES FROM TODAY Phew that volume creeps up on...

    NOTES FROM TODAY
    Phew that volume creeps up on you


    SPEED DEADLIFTS
    170kg 5x3


    PAUSED FRONT SQUAT
    65kg x6
  • Thread: Markyg`s log

    by markyg
    Replies
    1,821
    Views
    190,253

    NOTES FROM TODAY PUSH PRESS 55kg x5 65kg x5...

    NOTES FROM TODAY

    PUSH PRESS
    55kg x5
    65kg x5
    75kg x5
    85kg x5
    95kg x5

    BELTLESS DEADLIFT
  • Thread: Markyg`s log

    by markyg
    Replies
    1,821
    Views
    190,253

    NOTES FROM TODAY Right hand was on fire today ...

    NOTES FROM TODAY
    Right hand was on fire today

    4" 20kg BLOCK PINCH
    15 reps right hand
    4 reps left hand

    2x10KG PLATE PINCH
    Left hand x23
    Right hand x30
  • Thread: Markyg`s log

    by markyg
    Replies
    1,821
    Views
    190,253

    NOTES FROM TODAY Work done. LOG CLEAN 70kg...

    NOTES FROM TODAY
    Work done.

    LOG CLEAN
    70kg x5
    75kg x5
    77.5kg x5
    80kg x5
    82.5kg x5
  • Thread: Markyg`s log

    by markyg
    Replies
    1,821
    Views
    190,253

    NOTES FROM TODAY Some new stuff. BARBELL HANG...

    NOTES FROM TODAY
    Some new stuff.

    BARBELL HANG CLEAN
    45kg x5
    55kg x5
    65kg x5
    75kg x5
    85kg x5
  • Thread: Markyg`s log

    by markyg
    Replies
    1,821
    Views
    190,253

    NOTES FROM TODAY Good Saturday. DOH AXLE...

    NOTES FROM TODAY
    Good Saturday.

    DOH AXLE DEADLIFTS
    120kg 5x5

    Last rep was T&G

    DB ROW
    55kg x21 each hand
  • Thread: Markyg`s log

    by markyg
    Replies
    1,821
    Views
    190,253

    [QUOTE=markyg;1630628363]NOTES FROM TODAY Bit...

    [QUOTE=markyg;1630628363]NOTES FROM TODAY
    Bit more this week

    SPEED DEADLIFTS
    170kg 4x3


    PAUSED FRONT SQUAT
    65kg x6
    75kg x6
  • Thread: Markyg`s log

    by markyg
    Replies
    1,821
    Views
    190,253

    NOTES FROM TODAY PUSH PRESS 70kg x5 80kg...

    NOTES FROM TODAY


    PUSH PRESS
    70kg x5
    80kg x5
    90kg x5

    BELTLESS DEADLIFT
    140kg x3
  • Thread: Markyg`s log

    by markyg
    Replies
    1,821
    Views
    190,253

    NOTES FROM TODAY Hey ho 4" BLOCK PINCH 7...

    NOTES FROM TODAY
    Hey ho

    4" BLOCK PINCH
    7 reps right hand
    5 reps left hand

    ROLLING THUNDER
    Left hand 57.5kg x1
    Right hand 57.5kg x1
  • Thread: Markyg`s log

    by markyg
    Replies
    1,821
    Views
    190,253

    NOTES FROM TODAY Work done. 10 minutes row AM...

    NOTES FROM TODAY
    Work done.

    10 minutes row AM

    LOG CLEAN
    70kg 3x5


    BELTLESS SQUAT - 2 sec negative
  • Thread: Markyg`s log

    by markyg
    Replies
    1,821
    Views
    190,253

    NOTES FROM TODAY Some new stuff. BARBELL HANG...

    NOTES FROM TODAY
    Some new stuff.

    BARBELL HANG CLEAN
    60kg x5
    70kg x5
    80kg x5

    BELTLESS DEFICIT DEADLIFT
    140kg x6
  • Thread: Markyg`s log

    by markyg
    Replies
    1,821
    Views
    190,253

    NOTES FROM TODAY Good Saturday. DOH AXLE...

    NOTES FROM TODAY
    Good Saturday.

    DOH AXLE DEADLIFTS
    105kg 2x5
    115kg 3x5

    ROLLING THUNDER
    47.5kg x15 RH
    47.5kg x12 LH
  • Thread: Markyg`s log

    by markyg
    Replies
    1,821
    Views
    190,253

    NOTES FROM TODAY Bit more this week SPEED...

    NOTES FROM TODAY
    Bit more this week

    SPEED DEADLIFTS
    170kg 9x2

    PAUSED FRONT SQUAT
    60kg x5
    70kg x5
    80kg x5
  • Thread: Markyg`s log

    by markyg
    Replies
    1,821
    Views
    190,253

    NOTES FROM TODAY Trying to learn how to use...

    NOTES FROM TODAY
    Trying to learn how to use straps

    10mins rower in the AM

    PUSH PRESS
    60kg x5
    70kg x5
    80kg x5
    90kg x5
  • Thread: Markyg`s log

    by markyg
    Replies
    1,821
    Views
    190,253

    NOTES FROM TODAY Mixed bag today. Thought RT...

    NOTES FROM TODAY
    Mixed bag today. Thought RT would be higher but hey ho

    PLATE PINCH
    2x15kg plates
    3 reps right
    2 reps left, 1 rep with band support

    ROLLING THUNDER
    Left hand 55kg x1
  • Thread: Markyg`s log

    by markyg
    Replies
    1,821
    Views
    190,253

    NOTES FROM TODAY Work done. LOG CLEAN 70kg...

    NOTES FROM TODAY
    Work done.

    LOG CLEAN
    70kg x5
    75kg x5
    80kg x5
    85kg x5
    90kg x5
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