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  • Outstanding!!

    Outstanding!!
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    Poll: Hope you get to go Tom! I'm planning to be in...

    Hope you get to go Tom!
    I'm planning to be in Dominican Republic for my 50th birthday!
    I'm vaccinated but my wife isn't.
    We'll have to test before going and before getting back on the plane home....
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    Good job! Yeah yeah, you are a beast!...

    Good job!



    Yeah yeah, you are a beast! Although I do want to see some recent vids!



    Good work - looking forward to the 300!
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    A lot of companies raised prices but yeah still...

    A lot of companies raised prices but yeah still worth it to have equipment at home.
    I'm waiting on a calibrated 660# steel set of plates to arrive; then I'll only need a bench/rack but I can at...
  • On the misc, LWW gets plenty of downvotes for...

    On the misc, LWW gets plenty of downvotes for strange/crazy/troll posts... but agree, this site is about lifting and LWW is no doubt an iron brother! ;)
    Respect for one, not so much for the other....
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    So many people on spread.

    So many people on spread.
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    oof. Sure hope so.

    oof. Sure hope so.
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    Keep going!

    Keep going!
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    Good to know.

    Good to know.
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    This is true - without training you can't hope to...

    This is true - without training you can't hope to make gains!
    You can use a number of online tools to estimate one rep max if you do multiple reps such as https://exrx.net/Calculators/OneRepMax. ...
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    On spread.

    On spread.
  • that is solid. given your bench numbers, your OHP...

    that is solid. given your bench numbers, your OHP is very strong.
  • That untrained column was pretty sad, really. ...

    That untrained column was pretty sad, really.
    Interesting read: for the average person on the street that's that they ask about when they learn you train.... and the average person couldn't push...
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    What is this dancing you speak of.... Been too...

    What is this dancing you speak of....
    Been too long for me as well. I need to dance. dance. party.
  • My parents (in their mid-70s) have been without...

    My parents (in their mid-70s) have been without power in Portland Oregon for 7 days now; they have several other families without power 'camping' at their house because they use firewood to heat the...
  • Sticky: Thanks for the update. Glad you are working on...

    Thanks for the update. Glad you are working on learning about the antecedents of your drinking and making some difficult decisions. It can be hard to accept that one cannot drink 'when others can,'...
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    Artur, welcome to the party! If you have...

    Artur, welcome to the party!
    If you have concerns about lifting at your age, talk to your doctor, but there are plenty of 16 yo lifters out there doing some pretty cool stuff!
    Understand your...
  • Well shoot. Sorry to hear. Something I'm learning...

    Well shoot. Sorry to hear. Something I'm learning this time around (which many of you know all too well) is that you can't lift all day every day and expect to keep getting bigger/stronger.
    Us old...
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    Gyms are basically still closed here so I really...

    Gyms are basically still closed here so I really have no idea... the 'gym' I go to - well you've seen it in my videos - it's just me and my workout partner/coach - and he's not a fine woman!
    But yes...
  • heh, what they ^ said. :)

    heh, what they ^ said. :)
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