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Bro thank you for the advice! Im gonna change my exercise now and focus on the core.

Sorry for being dumb, does that mean I have to eat more and continue to do those exercise? Can I achieve 6 pack without going to gym? Because from where I live gym is pretty far away.

Hi guys, I am jogging 10 minutes, 2km every day around 7 pm when the sun is going down. And then after I come back home, I do reverse crunch for 20 reps, alternate crunch 20 reps and planking 30...