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Nice of them to televise it after the daytime talk shows and soap operas so our friend Tater can watch some of the unseen footage they claim to have.. Bring on the "it wasn't violent crowd"

Beginning stats: 6'0". 185lbs. Maxes: Trap Bar Dead (belt): 340x9 16" Box Squat (belt): 285x5 Bench: 245x5 OHP: 160x5 Training Maxes for this cycle:

Hey everybody, I'm a strength enthusiast who's been lifting for something like 14 years now. At the present moment I'm pretty washed up after a series of small injuries which have affected my mobility but in the past few weeks I've recovered enough to be able to perform my main movements with...

I bought this yesterday for dinner. It ended up going to the trash pandas that live in the woods by my house.

Started training for Powerlifting about 6 months ago.... decided my 50th birthday gift to myself would be getting serious about my health (birthday is this month). I am training for competition - which is fun, but also motivates me to keep on track. For the first time in my life I'm being...

09/29/12 Steel Bending - (6", 3/16, cold rolled) x 1 - (5", 3/16, cold rolled) x 1 - (6", 1/4, hot-galv nail) x 5 -- braced - (7", 1/4, cold rolled) x 0 -- braced -- bent it a few degrees - (6", 1/4, grade 2 bolt) x 5 - (7", 1/4, cold rolled) x 0 -- braced -- bent it a few degrees -...

I reposted this here since the questions seem more suited in the "Workout Program" forum rather than the "Exercise" forum, I'm thinking of incorporating the Wenning Warm Ups into my upper body days and had a few questions about it... When I'm done warming up the lats (lat pulldowns), triceps...

So basically I'm surrounded with guys that don't do powerlifting or even bodybuilding, just regular gym bros that lift same weight same reps 365 24/7 and I started deadlifting bout month ago and I'm doing it sumo style. So after watching some yt videos about form I've started it on my own and I've...

Monday 1/10/22 Bench Rotator Cuffs Bench Press 45x20, 3 sets(close/medium/wide grips) 95x10 135x8 185x3 225x2

hello, first of all, I'm sorry if I'm posting this in the wrong place, ı am 20 years old, I've been doing bodybuilding for 3 years. I decided to use pre workout for the first time this year, but after using 1-2 spoons, extreme tension, heart palpitations made me feel bad, I stopped using it...

The UNBORN. HOOAH, SCOTUS! I Am The Sovereign Goat Man

What do you get when you mix 25 years of gym experience, 20 years of studying and research, 15 years of client-training experience, and a personal desire to spread knowledge to as many people as possible? You get me. Hello, my name is Ryan. I’m 41 years old, a lifetime natural lifter,...