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Rapid burning fat exercise. Help!!!

Hey peeps in forum I am new in the site and wanted what is the fastest way to burn fat and be fit with my routine. See I go about walking 2 miles a day three times a day, so that makes 6 miles per day. Though I want to build muscles to just the basic ones I don't want to need a treadmill or a bench...

Illvoices14‎, Today 02:44 PM
Last Post: Today 03:05 PM
by TolerantLactose  Go to last post
1 8
Forum:
Losing Fat
Last Post: Today 03:05 PM
by JustinGigolo  Go to last post
11 469
Forum:
Misc.

**OFFICIAL** Trading and Investing Thread- Part -XII- Money Printer Go BRRRRRRRR

Here's a link to Part XI: https://forum.bodybuilding.com/showthread.php?t=178155381 Here's a link to Part X: https://forum.bodybuilding.com/showthread.php?t=173638601 Here's a link to part IX: http://forum.bodybuilding.com/showthread.php?t=169075363 Here's a link to part VIII:...

twovalvekid‎, 10-15-2020 07:04 AM
118 Pages
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Last Post: Today 03:05 PM
by ReyDelMundo  Go to last post
3,539 81,488

When leftists refer to Trump supporters as "cultists"...

When 90% + of African-American voters vote democrat are they cultists too? What about 70% + Hispanic voters who vote democrat. Do they fall under the cultist tag too? What qualifies as being a cultist?

deepfat‎, Today 09:20 AM
5 Pages
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Last Post: Today 03:05 PM
by sfgiants13  Go to last post
120 1,164

92 percent of left wing activists live at home and one in three are unemployed

https://www.dailymail.co.uk/news/article-4200272/92-Berlin-left-wing-activists-live-parents.html Nothing we didn't already know but it's nice knowing there's a study backing this up.

swoleyo‎, Today 02:12 PM
Last Post: Today 03:05 PM
by ezmac31  Go to last post
19 148

Jared Taylor vs Jorge Ramos

This is a great discussion/debate between white advocate Jared Taylor and staunch multiculturalist Jorge Ramos. This is a must see debate in my opinion, many important points are brought up. Also could somebody embed the video? https://youtu.be/NhqfiVAlo2E

SicilianPower‎, Today 12:25 PM
Last Post: Today 03:04 PM
by mistahAIM  Go to last post
12 111

Angry Are you fukers even real people???

Or are you just an AI that is fukin with me???

Battlefury‎, Today 03:03 PM
Last Post: Today 03:04 PM
by RealLifeAlpha  Go to last post
2 0
Forum:
Misc.

Rate/10

I spend all day looking at hot chicks. Might as well share. Twitter is @shirdeer for more

ZyraThornrise‎, Today 02:45 PM
2 Pages
1 2
Last Post: Today 03:04 PM
by blissful88  Go to last post
32 240
Forum:
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giants exposed as best team in nfc

Bucs look flat..giants about to win their 3rd straight vs the burrowless bengals

HtotheOV‎, Today 06:52 AM
Last Post: Today 03:04 PM
by XterraRob  Go to last post
5 120
Forum:
Sports

just broke 4 months of nofap

Legit feel subhuman The hangover and donuts this morning fukked me up My mind is so fukked right now (ded fkn Srs)

RealLifeAlpha‎, Today 12:30 PM
2 Pages
1 2
Last Post: Today 03:03 PM
by RealLifeAlpha  Go to last post
36 688
Forum:
Misc.

So for those excited that “it’s over”. I assume you guys are also

Anti-gun. Please explain why

tunejunkie‎, Today 01:58 PM
2 Pages
1 2
Last Post: Today 03:03 PM
by tunejunkie  Go to last post
31 304

Jeff Seid frauds height. Here’s why

His pics are all made to make his height look ambiguous He stands on tip toes a lot He competed in a 5’8-5’9 competiton when he was 17 or so

trapspot‎, Today 12:20 PM
Last Post: Today 03:03 PM
by rockr101  Go to last post
5 146
Forum:
Misc.

Whiskey fans, post your favorite here

Looking for new recommendations under or around 50$ There are alot of choices these days

djflex2‎, Yesterday 09:10 PM
Last Post: Today 03:03 PM
by LWW  Go to last post
28 387
Forum:
Over 35 Misc
Last Post: Today 03:03 PM
by xlncx  Go to last post
5 30
Forum:
Misc.
Last Post: Today 03:02 PM
by N0stradamus  Go to last post
22 762
Forum:
Misc.

CEO of Whole Foods explaining the rise of socialism

kOBrCSNt8vo https://youtu.be/kOBrCSNt8vo tldr: He blames low status academics teaching kids to hate the system because its not fair.

lildave‎, Today 12:36 PM
Last Post: Today 03:02 PM
by ltsOgre  Go to last post
5 170

Misc Firearms Crew LXXVIII: Currently Posting From Morgue... Finally Voting Democrat

OUR LEGACY: MFC I: If you own/like guns GTFIH (uracowman) MFC II: Aye' Bro, Throwing You a Mag (uracowman) MFC III: Covering Fire! (LAWLER89) MFC IV: Dial "0" For Operator (LAWLER89) MFC V: What AR-15 should I get? How about a Mosin 91/30 and some ammo (Farley1324) Misc Firearms Crew VI:...

4ea‎, 10-12-2020 07:12 PM
89 Pages
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Last Post: Today 03:02 PM
by gbullock32  Go to last post
2,665 55,892
Forum:
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Check out this crazy chit thats going down with my fiance amd her ex

So my girls ex is gay. I meaniterwlly homosexual/bi sexual. Which i see nothing wrong with personally as i am not homophobic and ive always judged people on a one to one basis based on a persons behaviours not their sexuality or their color or nationality. Etc etc. They have a 4 yr old son...

latverian41‎, Today 10:54 AM
2 Pages
1 2
Last Post: Today 03:02 PM
by latverian41  Go to last post
52 1,416
Forum:
Misc.

Thumbs up Rod Stewart is my father.

Here are some old pics I had of us doing stuff together. 1971 EOl7dh7a-6g 1975 zcP8xLmTKmw

401Delta‎, Today 03:02 PM
Last Post: Today 03:02 PM
by 401Delta  Go to last post
0 0
Forum:
Misc.

Exclamation How come pizzagate situation was never investigated?

For those unaware: John podesta and james alefantis suspected of running a child sex ring through cryptic emails leaked by wikileaks. Some guy hacked the pizza shop website’s private forum comet ping pong and found child porn he handed the evidence to the cops. In an interview on youtube he said...

mk2kh‎, Today 02:09 PM
Last Post: Today 03:02 PM
by BrianDaMan  Go to last post
29 394
Forum:
Misc.
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