Search:

Type: Posts; User: TGreggors

Page 1 of 5 1 2 3 4

Search: Search took 0.05 seconds; generated 5 minute(s) ago.

  • Replies
    1,309
    Views
    259,571

    11/22/20 166.8 lbs. Pushups: BW x 8 BW x...

    11/22/20
    166.8 lbs.

    Pushups:
    BW x 8
    BW x 19, 19, 19, 19, 19, 20

    Leg Extensions:
    160 x 20, 20, 19, 19, 19, 19, 19, 19
  • Replies
    1,309
    Views
    259,571

    11/21/20 166.2 lbs. Seated Leg Curls: 130 x...

    11/21/20
    166.2 lbs.

    Seated Leg Curls:
    130 x 14, 14, 14, 13, 15, 14

    Incline DB Presses:
    45s x 8
    50s x 14, 14, 13, 13, 13
  • Replies
    1,309
    Views
    259,571

    11/19/20 166.6 lbs. Leg Extensions: 160 x...

    11/19/20
    166.6 lbs.

    Leg Extensions:
    160 x 19, 19, 19, 19, 19, 19, 19, 19

    Pushups:
    BW x 8
    BW x 20, 20, 19, 18, 18
  • Replies
    1,309
    Views
    259,571

    11/17/20 166.6 lbs. Incline DB Presses: 45s...

    11/17/20
    166.6 lbs.

    Incline DB Presses:
    45s x 8
    50s x 14, 14, 14, 13, 12, 13

    Seated Leg Curls:
    150 x 11, 11, 10, 10, 10
  • Replies
    1,309
    Views
    259,571

    11/15/20 167.2 lbs. Flat DB Presses: 50s x 8...

    11/15/20
    167.2 lbs.

    Flat DB Presses:
    50s x 8
    60s x 12, 12, 12, 12, 12, 11

    Leg Extensions:
    160 x 19, 19, 19, 19, 19, 19, 19, 18
  • Replies
    1,309
    Views
    259,571

    11/14/20 167.2 lbs. Seated Leg Curls: 130 x...

    11/14/20
    167.2 lbs.

    Seated Leg Curls:
    130 x 14, 14, 14, 14, 14, 13

    Incline DB Presses:
    45s x 8
    50s x 14, 14, 14, 12, 11
  • Replies
    1,309
    Views
    259,571

    11/12/20 166.8 lbs. Leg Extensions: 160 x...

    11/12/20
    166.8 lbs.

    Leg Extensions:
    160 x 19, 19, 19, 19, 19, 18, 18, 18

    Pushups:
    BW x 20, 20, 18, 18, 17

    Back Extensions:
  • Replies
    1,309
    Views
    259,571

    11/10/20 166.8 lbs. Flat DB Presses: 50s x 8...

    11/10/20
    166.8 lbs.

    Flat DB Presses:
    50s x 8
    60s x 12, 11, 11, 9, 9

    Pushups:
    BW x 15
  • Replies
    1,309
    Views
    259,571

    11/9/20 166.8 lbs. Incline DB Presses: 45s x...

    11/9/20
    166.8 lbs.

    Incline DB Presses:
    45s x 8
    50s x 14, 14, 13, 13, 13, 12

    Leg Extensions:
    160 x 19, 19, 18, 18, 18, 18, 18, 18
  • Replies
    1,309
    Views
    259,571

    11/7/20 167.6 lbs. Pushups: BW x 20, 20, 17,...

    11/7/20
    167.6 lbs.

    Pushups:
    BW x 20, 20, 17, 16, 16

    Seated Leg Curls:
    130 x 14, 14, 14, 13, 14, 13

    Neutral Grip Pulldowns:
  • Replies
    1,309
    Views
    259,571

    11/6/20 167.6 lbs. HS Chest Flies: 60 x 10...

    11/6/20
    167.6 lbs.

    HS Chest Flies:
    60 x 10
    120 x 9, 9, 9, 8, 9

    Triceps Pushdowns:
    80 x 12, 12, 11, 11, 10
  • Replies
    1,309
    Views
    259,571

    11/4/20 168.8 lbs. HS Chest Flies: 60 x 10...

    11/4/20
    168.8 lbs.

    HS Chest Flies:
    60 x 10
    90 x 14, 14, 14, 13, 14, 14

    Cable Triceps Pushdowns:
    80 x 12, 12, 12, 12, 12, 10
  • Replies
    1,309
    Views
    259,571

    11/2/20 168.0 lbs. Flat DB Presses: *slow...

    11/2/20
    168.0 lbs.

    Flat DB Presses: *slow eccentrics and pauses*
    50s x 8
    60s x 9, 9, 8, 9, 8, 8

    Leg Extensions:
    160 x 17, 17, 17, 17, 17, 17, 17, 18
  • Replies
    1,309
    Views
    259,571

    11/1/20 168.0 lbs. Incline DB Presses: 45s x...

    11/1/20
    168.0 lbs.

    Incline DB Presses:
    45s x 8
    50s x 14, 13, 13, 13, 13

    Seated Leg Curls:
    130 x 14, 14, 14, 13, 14, 13
  • Replies
    1,309
    Views
    259,571

    10/29/20 170.0 lbs. HS Machine Chest Press:...

    10/29/20
    170.0 lbs.

    HS Machine Chest Press: *pauses*
    45/side x 10
    45 + 25/side x 15, 15, 15, 15, 16

    Leg Extensions:
    160 x 17, 17, 17, 17, 17, 17, 17, 16
  • Replies
    1,309
    Views
    259,571

    10/27/20 171.0 lbs. Flat DB Presses: *pauses*...

    10/27/20
    171.0 lbs.

    Flat DB Presses: *pauses*
    50s x 8
    70s x 8, 8, 7, 7, 7, 7

    Seated Leg Curls:
    150 x 10, 9, 9, 9, 9
  • Replies
    1,309
    Views
    259,571

    10/26/20 171.0 lbs. Flat DB Presses: 50s x 8...

    10/26/20
    171.0 lbs.

    Flat DB Presses:
    50s x 8
    60s x 12, 12, 12, 12, 11, 11

    Leg Extensions:
    160 x 16, 16, 16, 16, 16, 16, 16, 17
  • Replies
    1,309
    Views
    259,571

    10/24/20 169.6 lbs. Seated Leg Curls: 130 x...

    10/24/20
    169.6 lbs.

    Seated Leg Curls:
    130 x 13, 13, 13, 13, 13, 13

    Incline DB Presses:
    45s x 8
    50s x 14, 13, 13, 13, 13
  • Replies
    1,309
    Views
    259,571

    10/23/20 169.6 lbs. Machine Chest Presses:...

    10/23/20
    169.6 lbs.

    Machine Chest Presses:
    100 x 10
    100 x 19, 19, 19, 19, 19

    Leg Extensions:
    160 x 16, 15, 16, 16, 16, 16, 16, 16
  • Replies
    1,309
    Views
    259,571

    10/21/20 171.6 lbs. Flat DB Presses: 50s x 8...

    10/21/20
    171.6 lbs.

    Flat DB Presses:
    50s x 8
    70s x 8, 7, 7, 7, 7, 7

    Seated Leg Curls:
    150 x 9, 9, 9, 9, 9
  • Results 1 to 20 of 100
    Page 1 of 5 1 2 3 4