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    Sunday 22nd November 2020: Back workout @ 10.00am...

    Sunday 22nd November 2020: Back workout @ 10.00am in my Home Gym.

    Medium Weights.

    1. Bent-over Machine row x 90kg x 3 sets x 15 reps.
    2. Seated Machine Pull-down x 120kg x 3 sets x 12 reps....
  • Replies
    862
    Views
    91,808

    Saturday 21st November 2020: Chest Workout @...

    Saturday 21st November 2020: Chest Workout @ 9.30am in my Home Gym.

    Heavy`ish:

    1. Marcy Machine Flat Bench Press x 3 sets x 120kg x 12 reps.
    2. Machine 45 degree Incline Bench Press x 3 sets x...
  • Replies
    862
    Views
    91,808

    Sunday15th November 2020: Back workout @ 10.00am...

    Sunday15th November 2020: Back workout @ 10.00am in my Home Gym.

    Medium Weights.

    1. Bent-over Machine row x 90kg x 3 sets x 15 reps.
    2. Seated Machine Pull-down x 120kg x 3 sets x 12 reps.
    3....
  • Replies
    862
    Views
    91,808

    Thursday 12th November 2020: Chest Workout @...

    Thursday 12th November 2020: Chest Workout @ 1.30pm in my Home Gym.

    Heavy`ish:

    1. Marcy Machine Flat Bench Press x 3 sets x 120kg x 12 reps.
    2. Machine 45 degree Incline Bench Press x 3 sets x...
  • Replies
    862
    Views
    91,808

    Sunday 8th November 2020: Back workout @ 11.00am...

    Sunday 8th November 2020: Back workout @ 11.00am in my Home Gym.

    Medium Weights.

    1. Bent-over Machine row x 90kg x 3 sets x 15 reps.
    2. Seated Machine Pull-down x 120kg x 3 sets x 12 reps.
    3....
  • Replies
    862
    Views
    91,808

    Friday 6th November 2020: Chest Workout @ 1.45pm...

    Friday 6th November 2020: Chest Workout @ 1.45pm in my Home Gym.

    Heavy`ish:

    1. Marcy Machine Flat Bench Press x 3 sets x 120kg x 12 reps.
    2. Machine 45 degree Incline Bench Press x 3 sets x...
  • Replies
    862
    Views
    91,808

    Monday 2nd November 2020: Back workout @ 9.30am...

    Monday 2nd November 2020: Back workout @ 9.30am in my Home Gym.

    Medium Weights.

    1. Bent-over Machine row x 90kg x 3 sets x 15 reps.
    2. Seated Machine Pull-down x 120kg x 3 sets x 12 reps.
    3....
  • Replies
    862
    Views
    91,808

    Saturday 31st October 2020: Shoulder & Trap...

    Saturday 31st October 2020: Shoulder & Trap Workout @ 10.00am in my Home Gym.

    Medium weight but slightly more reps...

    1. Upright Row EZ Bar x 3 sets x 35kg x 15 reps x 3 sets.
    2. Shoulder...
  • Replies
    862
    Views
    91,808

    Wednesday 28th October 2020: Chest Workout @...

    Wednesday 28th October 2020: Chest Workout @ 2.45pm in my Home Gym.

    Heavy`ish:

    1. Marcy Machine Flat Bench Press x 3 sets x 120kg x 12 reps.
    2. Machine 45 degree Incline Bench Press x 3 sets x...
  • Replies
    862
    Views
    91,808

    Sunday 25th October 2020: Back and workout @...

    Sunday 25th October 2020: Back and workout @ 9.30am in my Home Gym.

    Medium Weights.

    1. Bent-over Machine row x 90kg x 3 sets x 15 reps.
    2. Seated Machine Pull-down x 120kg x 3 sets x 15 reps....
  • Replies
    862
    Views
    91,808

    Wednesday 20th October 2020: Chest Workout @...

    Wednesday 20th October 2020: Chest Workout @ 1.30am in my Home Gym.

    Heavy`ish:

    1. Marcy Machine Flat Bench Press x 3 sets x 110kg x 15 reps.
    2. Machine 45 degree Incline Bench Press x 3 sets x...
  • Replies
    862
    Views
    91,808

    Saturday 17th October 2020: Shoulder & Trap...

    Saturday 17th October 2020: Shoulder & Trap Workout @ 11.00am in my Home Gym.

    Medium weight but slightly more reps...

    1. Upright Row EZ Bar x 3 sets x 35kg x 12 reps x 3 sets.
    2. Shoulder...
  • Replies
    862
    Views
    91,808

    Wednesday 14th October 2020: Chest Workout @...

    Wednesday 14th October 2020: Chest Workout @ 9.30am in my Home Gym.

    Heavy`ish:

    1. Marcy Machine Flat Bench Press x 3 sets x 110kg x 15 reps.
    2. Machine 45 degree Incline Bench Press x 3 sets x...
  • Replies
    862
    Views
    91,808

    Monday 12th October 2020: Back and Biceps workout...

    Monday 12th October 2020: Back and Biceps workout @ 3.30pm in my Home Gym.

    Lighter weight today with more reps.....

    1. Bent-over Machine row x 90kg x 3 sets x 15 reps.
    2. Seated Machine...
  • Replies
    862
    Views
    91,808

    Saturday 10th October 2020: Shoulder & Trap...

    Saturday 10th October 2020: Shoulder & Trap Workout @ 9.00am in my Home Gym.
    Medium weight but slightly more reps...

    1. Upright Row EZ Bar x 3 sets x 35kg x 12 reps x 3 sets.
    2. Shoulder Press...
  • Replies
    862
    Views
    91,808

    Wednesday 7th October 2020: Chest Workout @...

    Wednesday 7th October 2020: Chest Workout @ 9.30am in my Home Gym.

    Heavy`ish:

    1. Marcy Machine Flat Bench Press x 3 sets x 120kg x 12 reps.
    2. Machine 45 degree Incline Bench Press x 3 sets x...
  • Replies
    862
    Views
    91,808

    Sunday 4th October 2020: Back workout @ 11.00am...

    Sunday 4th October 2020: Back workout @ 11.00am in my Home Gym.

    Lighter weight today with more reps.....

    1. Bent-over Machine row x 70kg x 3 sets x 20 reps.
    2. Seated Machine Pull-down x 90kg...
  • Replies
    862
    Views
    91,808

    Saturday 3rd October 2020: Shoulder & Trap...

    Saturday 3rd October 2020: Shoulder & Trap Workout @ 10.00am in my Home Gym.
    Medium weight but slightly more reps...

    1. Upright Row EZ Bar x 3 sets x 35kg x 12 reps x 3 sets.
    2. Shoulder Press...
  • Replies
    862
    Views
    91,808

    Wednesday 30th 2020: Chest Workout @ 9.30pm in my...

    Wednesday 30th 2020: Chest Workout @ 9.30pm in my Home Gym.

    Heavy`ish:

    1. Marcy Machine Flat Bench Press x 3 sets x 110kg x 12 reps.
    2. Machine 45 degree Incline Bench Press x 3 sets x 100kg x...
  • Replies
    862
    Views
    91,808

    Monday 28th September 2020: Back workout @...

    Monday 28th September 2020: Back workout @ 10.00am in my Home Gym.

    Medium weight with slightly more reps.....

    1. Bent-over Machine row x 90kg x 3 sets x 15 reps.
    2. Seated Machine Pull-down x...
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