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    Thank you, I'll keep going

    Thank you, I'll keep going
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    30m, 150lbs/68kg, keep slight bulk?

    Hello!

    So used to weigh 80kg/180lbs with a fair amount of fat before going all the way down to 145lbs. I then went on a very slight bulk while lifting and have been making good progress.

    Just...
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    30m, 5'10, 150lbs/68kg

    Hello!

    So used to weigh 80kg/180lbs with a fair amount of fat before going all the way down to 145lbs. I then went on a very slight bulk while lifting and have been making good progress.

    Just...
  • I would say about 2-3 weeks. I recently came off...

    I would say about 2-3 weeks. I recently came off a calorie deficit, so I don't believe my stalls during that period would count. Since going on a bulk, I've increased in reps but not weight as the...
  • When does bench progression usually slow down?

    Hey!

    I am doing Fierce 5 and loving it so far. Had a question about the progression though.

    Male, 26, 178cm/5ft10, 3000kcal per day.

    I am unable to increase 5lbs a week on my bench. I am...
  • Ah perhaps so. I actually started many months...

    Ah perhaps so. I actually started many months back but due to poor form my bench did not gain as much as my other lifts. Now that I have form better sorted I was told to keep going on a novice...
  • Fierce 5 question and progression in general.

    Hey!

    I am doing Fierce 5 and loving it so far. Had a question about the progression though.

    I am unable to increase 5lbs a week on my bench. I am currently at 3x5(62.5kg, 137lbs).
    I can...
  • I see. A guy above mentioned that as well, too...

    I see. A guy above mentioned that as well, too much knee movement. I'll keep that in mind on Monday and film from another angle. Abductor is what you try to push from right? High-bar being more...
  • Awesome, thanks a lot. Will try that on Monday!

    Awesome, thanks a lot. Will try that on Monday!
  • I see, so instead of knees going forward the idea...

    I see, so instead of knees going forward the idea is to push your ass backwards. Lower back arched?
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    I'll read through it, thanks!

    I'll read through it, thanks!
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    Here is an update guys with my first attempt at a...

    Here is an update guys with my first attempt at a low bar squat.

    https://forum.bodybuilding.com/showthread.php?t=173749431&p=1488397411
  • First attempt at low bar squat, form check!

    Hello guys.

    Posted a thread 2 days ago asking for some fixes for my poor form with the high bar squat.
    Decided to give the low bar squat a shot so I spent about 1.5 hours in the gym today...
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    Perhaps not. Since starting with lifting I've...

    Perhaps not. Since starting with lifting I've noticed it's very hard to recognize the real information from the bull****, or bro-science.
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    I did some reading on the two versions and from...

    I did some reading on the two versions and from what I hear the low bar squat allows you to carry more weight, involves more muscles, and as a result, allows you to gain more, which is what I am...
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    Awesome, thank you very much for the information....

    Awesome, thank you very much for the information. I will check my ankles tomorrow when I am at the gym!
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    I see, thanks a lot for the input! Can ankle...

    I see, thanks a lot for the input! Can ankle mobility be trained? I would prefer not to use additional equipment for my lifts if I can get away with it.

    Perhaps switching to low-bar?
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    Awesome, I will keep that in mind. I have been...

    Awesome, I will keep that in mind. I have been squatting at home with an empty bar in a door frame to force a straight bar path, will go to the gym again tomorrow and try again!

    Thanks!
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    I checked the video. Have actually seen it before...

    I checked the video. Have actually seen it before but it's good to refresh. I think the heels thing might be because of the forward lean, as the weight is above/in front of toes.

    Can you elaborate...
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    Any specific pointers you saw I did wrong? Open...

    Any specific pointers you saw I did wrong? Open for criticism!
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