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Type: Posts; User: Matt11222

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    Do insertions affect muscle use?

    So I have bad bodybuilding insertions for my biceps(can fit three fingers between bicep and elbow with arm @ 90deg) and was wondering if it had an impact on what muscles were used during certain...
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    No matter what your genetics are you will always...

    No matter what your genetics are you will always lose weight by being in a calorie deficit. If you were stranded on an island without food you wouldn't be able to go much longer than anyone else...
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    there's no full-length mirrors in the house which...

    there's no full-length mirrors in the house which is why I'm going to try and find one tomorrow morning... it's 3am and everyone's asleep, the only mirrors I could take a photo in now are above the...
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    Alright. I'll get a front pic tomorrow morning.

    Alright. I'll get a front pic tomorrow morning.
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    It's the only picture I have available right now....

    It's the only picture I have available right now. It's 3am where I live I can't really get up and start posing for photos.
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    The house is having a lot of work done so there's...

    The house is having a lot of work done so there's nowhere to take a decent picture, plus I don't have a full-sized mirror. I think it's decent enough to get a rough bodyfat estimate.
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    My signature is outdated by around a year and a...

    My signature is outdated by around a year and a half, never got round to changing it. I've been on a 1700cal cut since May and finished two days ago and lost 14kg/30lbs. I'd been lifting for around 2...
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    Excess calories/little appetite during bulk

    Hi all, few days in to my first proper(correct nutrition) bulk. Bulking at 3000cal(2700 TDEE), 18 y/o and 75kg(around 15% bf).

    I'm hitting my protein requirement for the day but I end up having...
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    Got it. Thanks for the help. Should I do a 300 or...

    Got it. Thanks for the help. Should I do a 300 or 500 calorie surplus?
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    First time bulking correctly -

    Hi. Just got done with a 151-day cut that started May 13th. Gone from 89kg > 75kg, 14kg/30lbs lost. Still got some fat that I'd like to lose and abs aren't visible, but I don't think I've got that...
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    Continuing cut on holiday

    I'm heading away on holiday for a week tomorrow and I've been cutting for 93 days so far, down from 89 to 77kg. I want to enjoy myself after the 150+ days of lockdown but tracking calories/macros...
  • If your doctor says you don't, you don't. Looking...

    If your doctor says you don't, you don't. Looking at you, I'd also say you don't.

    Your problem is body composition, not genetics. Your problem is lots of fat and not enough muscle. Nail the diet,...
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    ye, I know the whole RM% and rep ranges(I'll...

    ye, I know the whole RM% and rep ranges(I'll probably go for 8 reps to incorporate strength too), but I mean more in that 8-12 rep range for the beginning compounds, since they're the big lifts that...
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    What to do when finished cutting

    I'm skinnyfat, 5'9 and 78kg (down 10kg/22lbs) and conflicted on what to do once I get back to the gym at the end of August. I've been lifting heavy and nothing but heavy from Jan-March(lockdown), but...
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    aesthetically they'll make your forearms and...

    aesthetically they'll make your forearms and shoulders look bigger, not a bad thing
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    I mean look at it this way, if you're stranded on...

    I mean look at it this way, if you're stranded on a desert island and have nothing to eat every day but your cutting cals in chocolate cake, you're still going to lose weight. You'll also have god...
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    I feel like I wrote this post lol, exact same...

    I feel like I wrote this post lol, exact same stats on bench/squat/dl and same situation.

    How is your back? You need a strong back to support you during bench. What part are you failing on, too?...
  • Thread: Plateud?

    by Matt11222
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    I do work out a lot at home but I think the...

    I do work out a lot at home but I think the calories burnt doing that is incomparable to the calories you'd burn in average day-to-day life - walking to and from places, work, etc. I keep the muscles...
  • Thread: Plateud?

    by Matt11222
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    872

    Plateud?

    72 days into cut, 5'9, 18 y/o and gone down from 86kg to 80kg(not that I can see it visually, but I trust the scales). I've been at the 80kg for around 10 days and not budged, up or down. I'm...
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    Alright, so the consensus is just trial and...

    Alright, so the consensus is just trial and error. 1-2 Bananas and one scoop of protein(with water) should do the trick. Thanks for the advice everyone
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