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Thats what I thought

Ah... this auto correction ... Kevin -> Leucin

Super advice. Thank you so much. I found a plant based protein powder that has NCAA's and offers 10 g of Kevin. That should help to protect my muscles.

The he is a she :) and the question is not if meat or vegetarian lifestyle should be the considered. I know how to combine different plant sources to reach a high protein profile.
But thank you for...

Thanks. But the main question was whichever ia better : forcing myself to eat my macros, or go with my appetite that's mostly less than my daily calorie goal

The meat discussion is a laborious...

Okay, so i keep the calories as they are, up my protein intake to 145 g - that should protect my muscles and help with my fat loss?

I will have to drink Protein Powder then. Otherwise it is...

I just started last week. So far I loose around 1 to 1,5 lbs each week. Vegan is 90% vegetables and beans. Believe me - you are absolutely full for hours with all the fiber from the vegetables and...

Ok. Thank you. But I am always counting my calories. I am not hungry. So I have to force myself to eat. That´s what I ment. So right now I am really fighting to hit 1.488 Calories and especially 140...

Hi everybody,

let me start by saying that I am from Germany - so excuse my english ;-)

Here is my story. I am 41, 160 pounds, 5,7 feet. My goal is to hit 149 pounds again. Been there on a...

Thirst is one of the many side affects of hashimoto. Yes i'm beeing treated. Have had Hashimoto for 10 years now.

Again - loosing weight is not issue. Let me put it this way: my colon ist always...

I'm suffering from Hashimoto-Thyreoiditis - beeing thursty and drinking a lot is a natural for me.

So increasing the fat, automatically decreasing the carbs by that and stay high on the protein ?

Thinking about it I think you have a point. Due to the volume of food I'm eating plus the water intake on top it's kind of natural that my stomach somehow is always full.

I eat exactly my macros...

Took me February 18 till June 18 to loose that weight. i'm 1000 percent honest. Tracking everything. Measuring my food. Working with a PT. All is working out fine - i'm getring lean - except my...

Not that bad. Always been eating ablotnof vegetables. I just like them. I think since I'm getting leaner it shows more

I meant with not processed fast food or any foods that have flavour enhancer and stuff like that. I buy my food raw and I cood it myself & season it with herbs and pepper. Sorry for my lack of...

Hi all
I hope you can help me out. I'm 39 female, 150 lbs currently and 5.8" and located in Germany - so excuse any spelling mistakes please -.-

I eat 1.800 kcal (165 g P / 185 carbs / 39 g fat)...