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This is a pretty general question but I have the option to go udeny courses for free. Currently in management and will be learning how to improve my excel and business skills along with other...

This maybe a real dumb question but how do things like squat jumps and plyo pushups compare to standard air squats and pushups when it comes to muscle building?

I know they’re great for power but...

Hey guys I’m looking to buy the neck flex to help bring up my neck. I’ve lost a lot of size and it’s starting to bother me physically not aesthetically although that too.

My question is there are...

Have you guys noticed any difference between the two? Do jump squats have more of a benefit?

I’m struggling to activate my gluteus when I do squats and am pretty quad dominant and am looking for...

Hey guys what’s everyone currently doing if they are just training body weight?

Thought I’d put this out there. I finally was able to order some bands and they’ll arrive next week.

Now the max resistance is 110lb. My lifts aren’t the greatest since I took a year off (bench...

For those who are doing just calisthenics what have you found ti be better? Full body or upper lower?

After the squats it’s kind of hard to get in more. But I’ve upped to 2 miles this week.

So I’m trying different things like everyone else. I was cutting prior to this currently 22% bodyfat.

Workouts until I get bands are

100 push-ups crunches 200 squats 50 pull-ups and jog for a...

today’s workout
100 squats
100 push-ups
100 crunches
50 pull-ups sets of 5

Working upto 300 squats 200 push-ups 100 pull-ups 200 crunches (might change)

Ordered a vest so I’ll see about...

Thanks for the link.

The hardest thing right now is to find weights of any sort even kb’s

As the title says are there benefits to doing more cardio? And I don’t mean necessarily fatloss.

I am currently trying to lose fat 30%bf with the goal of hitting 12-15%. But I’m talking about from...

I’m playing with the idea of either doing two things either I go to the gym at 5 am before work or 5 pm after.

With my schedule I was thinking of having my eating window 12-8. I guess my question...

Hi guys I’m playing around with a few things to see what works for me.

I’m 190 and 30%bf with the goal of hitting 15% which might be @ 165-170. I haven’t lifted in a long time so relying on muscle...

I’m thinking of increasing my daily activity and walking more. I like running but I’m losing muscle, getting fatter, and it’s increasing my anxiety.

Has anyone noticed a difference in their...

It’s not ideal but how bad is working out fasted? Looking at reasons why I miss sessions and it’s because work. So to combat thinking about lifting before work. Thing is I start work at 8.
...

Since my lifts are weak I thought it might be smart. But not married to the idea.

What are some of your preferences?

I’ll post my actual diet but it’s pretty much adapted from this https://www.bodybuilding.com/fun/docs/2014/30-day-beginner-guide-2000-meal-plan.pdf

No cheat, except for a couple of occasions over...

I really appreciate everyone’s input here.

So with a fullbody routine do you suggest keeping the excercises the same or changing ? Like having an a,bc workout? For instance incline on Monday, flat...

That’s exactly what I’m referring to. I actually noticed my arm size go down which is odd. Like I feel fatigued but it’s more mental stress than my body being fatigued.

The other thing that has...