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Hi there!

I want to get back to working out, and I found this training plan, please critique and let me know

MONDAY

Leg curls 5x12
tri-setted with
Leg extensions 5x12 and
Calf raises 5x15

I have this workout plan I want to follow, but I just cant understand what single stop-reps mean in Deadlift? I tried googling but cannot find? It comes in like this:

Deadlifts 5x10, in single...

Hi

I have been doing Bodyrocktv and ZWOW workouts for the past months, but I specifically dont have a type of post workout nutrition. I am targeting fat loss.

I also do workouts like this...

Hi

I have been doing Bodyrocktv and ZWOW workouts for the past months, but I specifically dont have a type of post workout nutrition. I am targeting fat loss.

I also do workouts like this...

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I never saw the sticky for protein reviews, thanks for letting me know
As I mentioned I do not like it in anything else other than being iced mocha. I can drink 3 of these and dont get sick. Its...

Starbucks? heck yeah.

Have been having this for almost 2 weeks, OMG. Super duper delicious. I hate hot coffee, Im into iced ones, so I said ok lets try this.

Mixability:
Perfect, mixes easily...

So, I have been forever. I have seen results from ladies that joined after I did. Heck, I feel weak and stupid. Like I have no will power or commitment. Why deny it? I am really.

When I...

Starbucks? heck yeah.

Have been having this for almost 2 weeks, OMG. Super duper delicious. I hate hot coffee, Im into iced ones, so I said ok lets try this.

Mixability:
Perfect, mixes...

I found this list online and it has the basic healthy food to use to lose fat. It has its macros in. I thought of sharing it with u all

its great to plan the meals check it out
...

I found this list online and it has the basic healthy food to use to lose fat. It has its macros in. I thought of sharing it with u all

its great to plan the meals check it out
...

Please please please I beg you pray for my uncle and the people with him who are in danger of losing their lives. :cry:

He is the only uncle I have (male) from my father's side.

He was...

Thank you. I was thinking ON too but wanted to ask to see opinions. bad thing they only have Mocha flavor and Chocolate mint. Im going to try choco mint.

Which one is best?

that much difference is crazy. Have you tried another ways to check for body fat.

Doing cardio after weight lifting is better because cardio first makes you weak to lift.
I have tried before and definitely advice to lift first and cardio then.

Hi girls,
Im in. I will report everyday about how clean I eat. I want to be as clean as 10/10.

you are right..

I dont want to sound stupid, but you brought tears to my eyes :(

Anyone??