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  • Less Protein on Non Workout/Off Days? (Cut)

    I'm 5 11' with 18-19% bf, 176 lbs. I'm about to go on a cut with 2280 calories. 179p / 234c / 80f. Can i consume less protein on off days (sat/sun)? 154g protein. So i can save my whey for a month?....
  • is that ur 1rp max? whats ur bf %? it will slow...

    is that ur 1rp max? whats ur bf %? it will slow down 6-12 months. but if you have a good strength training program you can milk that to the max.
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    PHUL Workout on Bulk & Cut?

    Day 1
    Upper Power
    Exercise Sets Reps
    Barbell Bench Press 3-4 3-5
    Incline Dumbbell Bench Press 3-4 6-10
    Bent Over Row 3-4 3-5
    Lat Pull Down ...
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    Need a 5 days a week program for cut

    Im 5 11' 176lbs with deskjob and around 18-20% bf. Im looking for a program to do on cut at 2200 calories. Any 5 days a week programs? i did viking bare bones but its too intense when at cut?...
  • i need to spend for my stuff so i cannot buy...

    i need to spend for my stuff so i cannot buy expensive foods.
  • cannot do that

    cannot do that
  • What other foods to make my bulk 4000 calories

    Currently i consume the below foods and it comes to around 3800 calories . What else can i consume without upping the servings? I like almonds but its really expensive where i live (asia). I do not...
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    yes i did. they are great workouts, just trying...

    yes i did. they are great workouts, just trying to a new good program.
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    quick question. are there any good programs in...

    quick question. are there any good programs in the workoutplans section? i found this (https://www.bodybuilding.com/workout-plans/about/steve-cooks-big-man-on-campus-12-week-college-trainer) but...
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    oh ok. thanks for the info.

    oh ok. thanks for the info.
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    ya its dangerous. what grip length did u use?

    ya its dangerous. what grip length did u use?
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    I know but what to follow when the life cycle of...

    I know but what to follow when the life cycle of VBB and F5 end. very hard to find a good program on here.
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    ya it has alot of volume. most of the...

    ya it has alot of volume. most of the bodybuilding workout plans not good? (not forums)
  • Thread: Deadlift form

    by Ram132G
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    dude ur ass is too high. your lifting from ur...

    dude ur ass is too high. your lifting from ur back. i came across random video which is easy to understand with different grips., unlike professional ones. ...
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    Reverse Grip Incline Press

    Has anyone done this? what is the benefit?
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    so i might need more calories than the usual...

    so i might need more calories than the usual since i will be burning more? because advance has more exercises for one muscle group and less rest/no rest?
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    you can consume more than 30g of protein per...

    you can consume more than 30g of protein per servings. its just a myth.
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    Nutrition when doing advance program?

    M, 5 11' , 174 lb, 16 % bf. I'm currently following a intermediate program and im having slow gains with 3800 calories a day. It has 7-8 exercises a day with max sets of 3. Was looking at an advance...
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    may i ask why?

    may i ask why?
  • I'll check it out. Thoughts on Abel Albonetti's...

    I'll check it out. Thoughts on Abel Albonetti's 30 day chest program?
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