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    404

    Chicken Tikka Chili Chicken Lamb Kebabs Naan...

    Chicken Tikka
    Chili Chicken
    Lamb Kebabs
    Naan
    Uttapam
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    3
    Views
    305

    You're off to a solid start. IMO, you need to...

    You're off to a solid start.

    IMO, you need to put on more muscle before you'll be competitive in bodybuilding. Your legs are a strongpoint. I would focus on chest and back thickness on your next...
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    23
    Views
    580

    Chicken 65 Chicken Tandoori Gulab Jamun Rogan...

    Chicken 65
    Chicken Tandoori
    Gulab Jamun
    Rogan Josh
    Saag Paneer
    Samosa
  • Replies
    3,679
    Views
    276,557

    Recovery Workout: LISS Pullups 3x1 I did...

    Recovery Workout: LISS

    Pullups
    3x1

    I did these to decompress my spine a little bit.

    Exercise Bike
    40 minutes
  • Replies
    3,679
    Views
    276,557

    Conjugate Week 1: Max Effort Lower Warmup:...

    Conjugate Week 1: Max Effort Lower

    Warmup: GHR, Facepulls, Cable Crunches, and Ab Raises

    Safety Bar Squats
    3x70, 2x120, 1x160, 1x180, 1x200, 1x225, 1x240, 1x260, 1x275, 1x290

    These went...
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    16
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    754

    Aloo Gobi Beef Vindaloo Chana Masala

    Aloo Gobi
    Beef Vindaloo
    Chana Masala
  • 1st. Sushi 2nd. Margherita Pizza 3rd. Churros...

    1st. Sushi
    2nd. Margherita Pizza
    3rd. Churros
    4th. Ramen
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    3,679
    Views
    276,557

    Conditioning Workout Weigh in: 170.1 ...

    Conditioning Workout

    Weigh in: 170.1

    Warmup: GHR, Cable Crunches, Facepulls, Hanging Abs

    Eight Rounds
    40 yard weighted sprint
    7 Pallof Presses
    10 Front Raises
  • Replies
    3,679
    Views
    276,557

    Conditioning Workout Weigh in: 172.2 ...

    Conditioning Workout

    Weigh in: 172.2

    Warmup: GHR, Cable Crunch, Facepulls, Hanging Abs

    8 Rounds
    20 yard sled push, 5 pushups, 10 med ball slams, and 20 seconds echo bike

    I added weight...
  • Baklava Burritos Pad Thai Okonomiyaki Poutine...

    Baklava
    Burritos
    Pad Thai
    Okonomiyaki
    Poutine
    Spicy Beef
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    25
    Views
    1,060

    Cubano Dal Bhat Fish and Chips Lasagna Mochi...

    Cubano
    Dal Bhat
    Fish and Chips
    Lasagna
    Mochi
    Pork Dumplings
  • Replies
    3,679
    Views
    276,557

    Testing Day: Deadlift Warmup: GHR, Facepulls,...

    Testing Day: Deadlift

    Warmup: GHR, Facepulls, Cable Crunch, Hanging Abs

    Deadlifts
    3x135, 1x225, 1x275, 1x325, 0x415

    I was able to break the floor on 415, but that was it. I need to start...
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    19
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    1,230

    German Soft Pretzel Hummus Sushi...

    German Soft Pretzel
    Hummus
    Sushi
    Wienerschnitzel
  • Replies
    21
    Views
    1,445

    Fajitas Bratwurst Margherita Pizza Ramen...

    Fajitas
    Bratwurst
    Margherita Pizza
    Ramen
    Paella
    Churros
  • Replies
    3,679
    Views
    276,557

    Testing Day: Bench Press Weigh in: 173.0 ...

    Testing Day: Bench Press

    Weigh in: 173.0

    Warmup: GHR, Facepulls, Cable Crunch, Hanging Abs

    Bench Press
    5x45, 3x75, 2x105, 1x125, 1x145, 1x155, 1x165, 1x175

    These went pretty well. I...
  • Replies
    3,679
    Views
    276,557

    Testing Day: Squats Weigh in: 173.4 Warmup:...

    Testing Day: Squats

    Weigh in: 173.4

    Warmup: GHR, Facepulls, Cable Crunch, Hanging Abs

    Squats
    5x45, 3x95, 2x135, 1x185, 1x225, 1x245, 1x275, 1x300, 1x315, 0x325 (high :())

    I decided to...
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    29
    Views
    946

    1st. Kit Kat 2nd. Crunch 3rd. M&Ms

    1st. Kit Kat
    2nd. Crunch
    3rd. M&Ms
  • Replies
    25
    Views
    781

    KitKat M&Ms Crunch Krackel

    KitKat
    M&Ms
    Crunch
    Krackel
  • Replies
    3,679
    Views
    276,557

    MAX-OT: C2W5D5 Arms+Abs Warmup: Kb Swings,...

    MAX-OT: C2W5D5 Arms+Abs

    Warmup: Kb Swings, Standing Cable Crunch, Facepulls

    Tate Press
    5x20, 1x25, 6x40, 2x5x40

    40s still tough

    Cable Curl
  • Replies
    3,679
    Views
    276,557

    Yesterday's Workout: MAX-OT C2W4D4...

    Yesterday's Workout: MAX-OT C2W4D4 Shoulders+Calves

    Warmup: Back Extensions, Standing Cable Crunch, Facepulls

    DB Shoulder Press
    5x20, 8x45, 2x6x45

    These were pretty good.

    Upright Rows
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