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Type: Posts; User: richw76

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    I've been using the Big Six workout in-Multiyear....

    I've been using the Big Six workout in-Multiyear. Was thinking about buying the Phase 1 or 2 plan. I'm not really a beginner but not very strong either. about 315 bench, 375 squat, 515 deadlift...
  • Huh yeah and according to every servers tax...

    Huh yeah and according to every servers tax returns they made like 15k..... Ok.
  • Wait staff usually make 25-50k. My buddy was a...

    Wait staff usually make 25-50k. My buddy was a waiter at a decent place and most of the wait staff made more than the managers. They are usually broke though because they are young and go out...
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    Go on YouTube and search bench press fail. 98%...

    Go on YouTube and search bench press fail. 98% are false grip. In college I knew these twins that smoked weed everyday even before tests and got great grades. In our group of friends they were...
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    You'll build plenty of muscle if you get enough...

    You'll build plenty of muscle if you get enough protein and lift. I've lost about 30 pounds the last 3 months and my deadlift and bench went up about 50 pounds. I got as strong as I've ever been...
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    Perfect advice. Also start taking creatine and...

    Perfect advice. Also start taking creatine and get in one gram protein for each pound lean mass. I like the 5x5 routines starting out.
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    I've lost over 200 pounds in about 3 years. And...

    I've lost over 200 pounds in about 3 years. And have two suggestions, well maybe three. One take fish oil I like carlsons lab orange. Two DON'T YOYO. Three be patient. Unless you're 60+ years...
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    Two things really helped me. Wall squats and...

    Two things really helped me. Wall squats and ....... Squatting. Lookup "asian squat". I would just get out my chair and squat pushing my knees out with my elbows. Once you can do 5 minutes in...
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    If I were you I would do two things. Your diet...

    If I were you I would do two things. Your diet sounds fine. But given your weight/lean body mass you should be much stronger.

    I would read mark rippletoes starting strength and start a...
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