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That's about what I gathered, 75-85% on the SR.

Thanks for the input, I will just google my way through this and try a few different things until I find something that works and fits by budget. ...

Being new to this forum, it is standard for the majority of the replies to be sarcastic in nature?

I wanted non stim bc the caffeine jacks me too much and don't need it. Creatine I already have one I really like and don't want to add extra. I am using GENIUS PRE now and I absolutely feel a...

Looking for suggestions for a NON STIM, NON CREATINE loaded pre-workout powder. Ideally in the $1 per serving price range?

Thanks for the reality check, Nelg. I have completely ditched all of my "split" and isolation work and am only doing Stronglifts5x5 with a few add on exercises (db shoulder press, flies). I'm very...

Thank you for the feedback. My 'lifting career' is 3 months along and I am a total amateur newbie so yes, very much beginning stages. I will look for the sticky "fierce 5 novice" you mentioned. ...

Wanted to add that the 145lbs. bench totals right now have gone up from starting at 95lbs. Is the better technique to go less rep, say 6, and force up 155-160lb?

Hi. Newbie here, just joined and first post. Been at gym for just 3 months now. Was 199 lbs and clocked in at 179 lbs today. Eating very clean, counting calories, paying close attention to macros,...