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Type: Posts; User: sen2two

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    AAKG vs. OKG vs. both are BS?

    Definitions of each pulled from Google:

    Alpha ketoglutarate (AKG) is a precursor to glutamine and glutamate, which makes it a central fuel in various metabolic processes. Combined with ornithine,...
  • Thread: Frustrated AF

    by sen2two
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    1,953

    This will lead you nowhere but to injuring...

    This will lead you nowhere but to injuring yourself without making progress.

    If you search for programs, there are A LOT! Two of the current most popular are Starting Strength by Mark Rippetoe and...
  • Thread: Frustrated AF

    by sen2two
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    12
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    1,953

    Are you using linear progression to get heavier...

    Are you using linear progression to get heavier every few weeks?

    What does your program and accessory work look like?
  • You make some good points. I have been...

    You make some good points.

    I have been debating on doing deficit, block pulls, banded or chained work on the second deadlift day. Just not sure which variation best suits me. Not really sure what...
  • Tear apart my 8 week program. In a helpful manner...

    For those of you not familiar with 5/3/1... The first part explains it.

    It's basically 2 days on. 1 day conditioning. repeated. Then Sunday to rest or do some active recovery.


    Week 1: 5x5+...
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    Squat, Bench, Deadlift, twice a week each.

    I am building my new program after coming off a hard very high volume program. I am going to take a deload week next week. Then try for new 1RM attempts the following week. I am use to a high volume...
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    I'm curious if the vibram five finger toe shoes...

    I'm curious if the vibram five finger toe shoes count as shoes... I guess this would be one of those times where I would have to check with the organizer from that specific event.
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    Newbie meet questions

    I'm looking to do my first powerlifting meet towards the end of this year. That is of course, if there are any. But I have a few questions as I cannot find clear answers when Googling.


    ...
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    Starting Strength questions

    So I have been creating my own programs my entire life. I have basically borrowed from everyone and everything. But I am thinking about trying a program like staring strength. Something proven to...
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    Bands for barbells

    I'm looking to add resistance bands to a few of my lifts. if anybody here knows where to get a quality set of resistance bands for deadlifts and squats, let me know. It's really hard to tell if the...
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    My plan right now is to implement stomach vacuums...

    My plan right now is to implement stomach vacuums as part of my warm up before every single workout.

    The way I am doing them right now is to take three heavy breaths expanding and deflating my...
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    Stomach Vacuums

    So I've read a fair bit about stomach vacuums. At first I thought they were some kind of novelty, but I now believe they may be a legitimate exercise that needs to be added into my routine. I work...
  • Not really sure what I am looking at. Anyone want...

    Not really sure what I am looking at. Anyone want to help me interpret what it all means?

    I Just turned 36 yesterday. I feel great most of the time. Sometimes sluggish for seemingly no reason.
    ...
  • Blood Panel/ Testosterone test results...?

    LIPID PANEL:

    Total Cholesterol: 205
    Triglyceride: 41
    HDL (“Good”): 56
    LDL (“Bad”): 140


    COMPREHENSIVE METABOLIC PANEL:
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    Grip training in under 10 minutes?

    Time is pretty limited for me. My normal weekly program is dialed in and I do not have time to add anything else in giving my current schedule. But I want (need) to add in some supplementary grip...
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    Anyone? I haven't found anything like this...

    Anyone?

    I haven't found anything like this yet.

    I would be open to something that had "more" in it. As long as it still had these 3 with 400mg Magnesium around 2000IU of D3 and K2...
  • Curcumin, curcumin, curcumin! Take it! You...

    Curcumin, curcumin, curcumin!

    Take it! You will be happy you did. Get it pre-mixed with Bioprene and make sure it's 95% Curcuminoids. 1000mg daily or more is where to start.
  • I have been using non-dairy only proteins for...

    I have been using non-dairy only proteins for maybe 7-8 years now. My go to is Pea protein. But always mixed. usually 70% Pea and 30% Hemp. I switch it up here and there. Trading the Hemp out for...
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    Honest reply.... I'n not interested in "and...

    Honest reply.... I'n not interested in "and more".

    I feel I have done my due diligence and and narrowed it down to the above listed supplements for MY personal life style. The only other things I...
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    Magnesium + D3 + K2 all in one?

    I am looking for a high-quality Magnesium, D3, and K2 Supplement. Ideally with 400mg Magnesium and around 2000IU D3 and K2.
    I found a lot of Magnesium with D3 products. And a whole bunch of K2 + D3...
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