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Bench - 190x5 210x5 230x3 230x2 230x2 185x10 185x6

Last weekend I had a jiu jitsu tournament up in San Jose so I just kind of messed around with some friends with some zercher squats and buffalo bar bench because the tournament messed up my lifting...

I'm gonna check in anyways because the name of this log is hilarious.

Deadlift - 5@365, 3@395, 4@435

Well first off I'd like to say that your lifts are basically my goals for one year from now barring any kind of injury so I'm unsure if we will have the same results.
5/3/1 has been working well...

Yesterday -
Bench - 5@185, 5@205, 5@225
Today -
Squat - 5@225, 5@245, 10@260

Worked some high volume with just one working set for squats and bench this week since stuff felt like it was getting tight in my hip and shoulder, too much weight too quickmy probably, will reset my...

Thank you, as I've read these couple of responses I've also looked into some of the more advanced powerlifting programs and many of them actually have phases of high volume work, but it's obviously...

Not for aesthetics, I am curious if it will at some point have a legitimate negative effect on my lower body lifts, and if it is something I should address should it be now or in the future?

So like the title suggests I have a big upper body and a small lower body, I did this to myself when I was young. Like many young men I figured my legs would stay in shape just from playing sports...

Yesterday - Did high volume low weight bench deload.

Today - Started with a couple of high rep low weight sets of squats and pullups, after that my legs felt great so I decided to do a deadlift...

Did some high volume low weight Deload squats yesterday, will do deload bench in the morning and deload deadlift on Sunday, will try to get some video links up on Tuesday when I hit some normal...

Deadlift - 5@355, 3@385, 3@425

I think I was concentrating so much on keeping tension in my arms and my upper back tight that I forgot to keep my core tight.....smart.

Bench - 5@215, 3@235, 1@255

Yesterday;
OHP - 3@125, 3@130, 5@135

Today;
Squat - 5@285, 2@325, 6@275. Hip/buttcheek felt like it was gonna cramp on rep 2 of 325, 6 reps at 275 after felt fine. I'm going to be reworking my...

Two days ago;

Bench - 3@205, 3@225, 2@245, I dunno I just felt like I didn't warm up, probably going to redo this same bench cycle next mesocycle unless my 1's cycle somehow blows my mind next...

Squat - 5@285, 5@325, 4@365
I'm going to keep the weight here for a few weeks, last week after hitting a bad 6th rep at 365 and after a week of sitting on plane, buses, vans, etc. I felt some real...

from yesterday; getting so close to not being sick!

Ohp - 5@115, 5@120, 7@125

Just getting to the end of this sickness, but felt much better today than I did two days ago when I benched. Again I felt strong but felt like my stamina wasn't quite there, at the beginning of the...

Didn't feel well this morning or after work, but my body felt ok so I went.

Bench - 5@185, 5@215, 3@235 rest 60 seconds 2 more.

Felt like my strength was there but not my stamina due to being...