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Eat more .. and than everything will go on
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Hahah
Dont worry.. it wiil past ;)
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just bump !
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Ok
First lie down on you back second get up your legs and head for a little beat and stay like that in a 1 minute 3 times together is 3 minutes every day,this workout realy good for the lower abs....

I am definitely not a nutrition or fitness expert, but I do believe that I know hot to gaining weight.
Give up on exercising
Eat fast food as much as you can
Snack throughout the day
Stop eating...

Nice Work Man,
How long you was exercising ?
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Nice Video

What workout routinue did you use ?

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Please describe your workout pan that i can see if you have any problems.
you should eat more and sleep more.
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No still if you feel like you can do more your body still need a rest.
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Nice video,website,BODY

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I think that it isnt a problem at all.
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Looking good just be carful dont fart when lifting haha

just kiding :)

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Ifitness is the app that i use and is very comfortable
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I think you should bulk
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I think you should start workout routinue,build your own workout and exercise 3 or 4 time a week.

by the way how is the Vince Delmonte's body building workout program ?
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Good Routinue.
Do you have any routines like this that are only weekday based? I dont have the opportunity to go the gym on the weekend,i need it too.
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The P/RR/S training very help me too you should try it.
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jake1224 right
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Niccccccccccccce !

just intresting
what is your routine ?
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Proper Full-Body Warm-Up
- Jumping jacks, 10
- Push-ups, 10

After warming up, stretch the triceps and chest and shoulders:
Triceps / Shoulders Stretch
Chest / Shoulders Stretch

Techniques...