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Nov 8 Menu and Totals

4 x thick cut bacon
4 x large eggs
2 cups spinach

Quest pumpkin pie bar
25 g whey protein
12 oz almond milk
1 Tbsp peanut butter

Nov 7 Menu and totals:

Thick cut bacon x4
4 large eggs scrambled
2 cups spinach

Post-workout:
Cookies and Cream Quest bar
2 Tbsp peanut butter

Hey, thanks man. I used to cycle a lot as well, but I'm naturally gifted in the quads. Not to say I don't work them hard.

I don't know my current bf%. I don't think I'm over 20%. I'd like to...

Before y'all ask, yes, I'm transgender and not ashamed of it. Don't like it, quietly move along. Don't care? Awesome, stick around and watch my progress.

Here are a couple shots I took this...

If you want details on my daily intake, follow me on MFP (TrainerTrey). Look at the previous day vs. the current as I play around with numbers to plan my day so the final numbers will be available a...

Thank you very much!

Hey Guys!

I'm new to posting here, but thought this would be great to share and help to keep me accountable as well.

What I'll include:

*Daily Macros
*Photos of Some Meals (Recipes if I...

One more thing, if you want to enjoy your weekends a bit, look into CKD, not TKD. CKD focuses on weekly carbups vs TKD which focuses on carbs pre- and post-workout. You will want to keep your fats...

If you are maintaining on 2200-2600 and your aim is fat loss, I wouldn't increase to 3200 calories. You can start with a more moderate approach while you are entering into ketosis. Lyle recommends...

Yes, I would focus on shedding some fat, if I were you. Keto is one of many options. You didn't mention what kind of keto diet you'd be using. I would consider CKD or TKD if your goal is also to...