Thanks for all the answers and suggestions. I upped my total calories by 300 for the last couple of days. I did this by raising mostly fat. I dropped 3 lbs. I think I was mostly holding some water...
I don't guess, I track it to the money. But it varies fom day to day because I eat different things. I'm just looking for a number I shouldn't go over, I guess.
1.) I use myfitnesspal, making sure to add EVERYTHING (even vitamins, supps, etc). I use the exact foods I'm eating by either using the bar code scanner or looking it up. I either know from yrs of...
Well, I tried eating in a higher calorie range of 2500, then I lowered it 500 more and when I stopped losing again, I dropped down to about 1500. I know that is extreme, but I was trying to shock my...
Ok, I'm gonna ask it. How many total calories should I be taking in to lose? I've checked here, there and everywhere and tried different values and I'm not losing anything again.
Ok, I'm gonna ask it. How many total calories should I be taking in? I've checked here, there and everywhere and tried different values and I'm not losing anything again.
Simple question; are you staying in keto while having the fruits? If so, go for it. I would find it hard to believe you were if you are having a lot of fruit though.
Well, the weekend went well. I only did a half a day carb load on Friday as I planned. Seems to be enough for me because I really don't see any drop in energy throughout the week. I'm going to add...
Hello, and welcome! I think it looks pretty good. I do think you need a little more protein, as mentioned above. Even though you don't do weight training, you don't want to end up skinny-fat (look...
Felt much better this morning and was able to get on the treadmill for a 40 min. walk before work. It felt great!!! Those two days of no exercise were killing me mentally. I hate missing workouts,...
Don't trust the sticks. If you are drinking a lot of water, they may show nothing. As long as you haven't changed anything and you were seeing them before, you should be fine. Just stay below 20g...
I don't know about the rest of you, but when I get into full ketosis for a couple days, I end up having MORE energy. I'm very carb sensitive and they weigh me down A LOT. I feel much "lighter" and...
Well great!!! I was feeling a little sick yesterday and this morning I wake up with a 100.9 temp and a raw throat. It hurts to drink so I'm sure it's gonna hurt to eat. Looks like I'm living on sugar...
