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I agree the larger part of it is psychological and about control. There is a physical aspect occurring too. kbayne do you have any suggestions on fat burners?

Guys have suggested some routines here for you. Use the training section of BB.com and pick one of those routines and food plans if you need to. It will help you put on more mass and follow something...

Hi guys. I have been weight lifting for a long time and am really happy with my strength which is my area of focus in addition to losing fat. I also do it because I simply enjoy it and it has kept me...

I have found that keeping my wrist straight through as much of the motion as possible alleviates this. Make it more of a full arm motion and less emphasis on the wrist.

on keto, you don't really need to worry about eating the leanest cuts of meats. Have some meat with fat. Also, that seems like a lot of peanut butter. I'd double check the carbs to be sure you are...

There are all kinds of gluten free foods including bread, crackers etc. Just usually have to pay more for them.

She has to want to do it on her own...and at the same time I'd start off by asking her to go on walks with you and ask her to cook food that's healthy for you. Talk a lot about your own goals....

I've been battling a pretty bad binge eating disorder for many years now. I've managed to get to and maintain in the low 200's for awhile now. That's about a 110lb weight loss. The problem is I'm...

Good job man! It's great to develop healthy habits at fitness while you're younger.

Hey man, I might be interested in this.

I'm currently around 225 but I'm only 5'5". I've lost about 100 pounds by myself using paleo. I'm doing keto with fasting to help me manage my carb...

So we ended up doing 6hrs of actual hiking time for about 8 total miles with a 2000ft and some change incline. It was 85 degrees in the desert and 70s as we got higher. On the way down, I hurt my...

Today was odd and a little emotional. Wasnt as hungry today. Tomorrow is a 5mi (one way) hike that is one of the steepest in the area. Can't wait! Hope I make it to the top.

Exercise: went for...

Well I didn't count macros today because I had to navigate eating at a work conference. It was at a beautiful location and I managed to stay away from foods that were on the no list. I had way too...

I had crazy sugar cravings and was constantly hungry. Stuck to the food plan though. Been emotional so that didn't help ****. Going to lift tomorrow so ill feel better.

Did some walking today
...

Thanks for the support and input! I agree with you about the carb ups. I have to wait until the candida growth goes away to do a carb up even if I stuck with the paleo setup (yams, squashes, bananas...

Well, this is the official first day on this diet. I had some Mexican food and some sweets yesterday. Today I stuck to the protocol pretty well. I'm noticing that I have a bit of a headache today....

I have been challenged to do a 90 day, ketogenic diet that also targets autoimmune issues. If it works I will do my best to stick to it. This was created based on my personal goals. If you look up...

You can try it. You may have a dairy allergy. It's hard to tell. I have gotten rashes like that doing things similar to keto from allergies and candida overgrowth. I just stuck to eating veggies,...

First off, If it doesn't go away see a doctor. With that said, are you sure that you haven't started eating something that you had kept out of your diet for awhile? It looks like an allergic reaction...

I'm doing a tkd and I have some questions about hiking longer distances. I usually take these Yerba matte natural shots that have 8g of carbs in them (like 2 total). Artificial sweeteners and energy...