I am going to the Dr.s this afternoon to find out the specifics on my shoulder. It's def an AC Separation. I have a bump on my shoulder. And my ROM sucks completely :(((
I love Fitday. I've never used it before. I usually keep my own log. But this site is awesome! Now I can eliminate the notebook I carry with me all the time..yey! I feel good today. I snuck a weigh...
Ok, I'll lighten up on the cardio to 3-4 days this week and next week. See how I feel. I was hungrier than every yesterday. About an hour after every meals my belly was growling at me. I just drank...
Thank you for the advice. My workout routine is as follows:
S:Rest
M:Legs
T:Chest/Back
W:Shldrs/Bi's/Tri's
T:Rest
F:Legs
S:Chest/Back
S:Shldrs/Bi's/Tri's
M:Rest
Does it always take you 5-6 days to hit ketosis? Or do you mean just that one time? How is your plan set up or how often do u carb up? Is it necessary to carb up "every week"? LOL...I know that's a...
I agree. Peas and carrots have sugar in them. If you just started keto, I wouldn't add those items right off the bat. Go with green peppers, chives, a few spears of broccoli or spinach leaves. Good...
Without delay I decided to start my own thread. I need to keep track of everything some how. Plus, there's plenty of people on here that can help along the way if anything goes a stray...or not. I...
Thank You! I started this a couple days ago. I haven't really had any "brain fog" or the "dumb" feeling..lol. I am writing everything I put in my mouth down. 20g carbs or less since I started. I've...
My calorie intake calls for 1800 calories. Using the ratios 35% Protein, 65% Fat, and 5% Carbohydrate, I came up with 157g Protein, 292g Fat, and 22g Carbs. This doesn't seem right. Isn't this too...
I usually eat fruit in the morning or after a workout. I like to put berries (blueberries, strawberries, raspberries, etc...) in my oatmeal in the morning. If I snack and would like a fruit I'll...
