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  • Thread: Road To Glory

    by Insight
    Replies
    3,502
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    105,789

    subbed dude, good luck. looking forward to this....

    subbed dude, good luck. looking forward to this. you were a huge help in the misc thread. how are you liking this power/hyper split? also, are you cutting now or bulking?

    gjdm, looking forward to...
  • sh*t dude, missed this log. subbed. good luck...

    sh*t dude, missed this log. subbed. good luck man, will check in from time to time as best i can. so you're back to 2k cals now? did you take some time to bulk or something, or increase cardio, or...
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    35,548

    yo dude! great progress, nice to stop by...

    yo dude!

    great progress, nice to stop by again. so you're still cutting, but on a new routine? how do you have things laid out now in terms of cals and macros and stuff? looked like you said you...
  • 2 weeks at least, not sure yet. I went there as a...

    2 weeks at least, not sure yet. I went there as a computer engineer working to help set up health infrastructure... although there's an IT staff down there, they're more skilled with network...
  • BTW, I told everyone I'd update with how my 2...

    BTW, I told everyone I'd update with how my 2 week diet break experiment ended up affecting my metabolism. I never got to post, so here's how it went down (Another longass post, cliffs at end again):...
  • Also, as for my physique right now - I went down...

    Also, as for my physique right now - I went down to Miami and ate ad libitum for a while, figuring I'd get some rebound weight gain, and thus harnessing the resulting caloric excess as an opportunity...
  • Whoooooooooooooooo!!!

    Holla!

    Just got back from a month and a half long travelling adventure in Haiti and Miami (the latter because I was supposed to go back to Haiti, but ended up working from Miami). The experience...
  • Yo yo yo! :D So the update on me... I'm...

    Yo yo yo! :D

    So the update on me... I'm putting bodybuilding on hold and dipping out of this thread for a little bit. My last post I was taking a small break to go to Haiti, and I did. And here's...
  • Quick update: I'm in Miami, just came back from...

    Quick update: I'm in Miami, just came back from Haiti. I'm down here doing medical volunteer work. Looks like my coding skills are going to come in handy down there, and I'm going back to help set up...
  • Quick update: I'm in Miami, just came back from...

    Quick update: I'm in Miami, just came back from Haiti. I'm down here doing medical volunteer work. Looks like my coding skills are going to come in handy down there, and I'm going back to help set up...
  • Replies
    10,283
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    1,755,927

    I went on all pro's routine, stickied in the...

    I went on all pro's routine, stickied in the workout programs section, and stuck with it to a T for months. Are you really going to make the argument that the only routine that works is starting...
  • Replies
    10,283
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    1,755,927

    That opinion is simply not supported in the...

    That opinion is simply not supported in the literature. If weight loss were about keeping insulin within a certain range, that would be all over the research done with this, and it's not.

    They...
  • Replies
    10,283
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    1,755,927

    There are a lot of ways to recomp. The simplest...

    There are a lot of ways to recomp. The simplest is to just eat at maintenance calories every day and time some protein and carbs around your workout, which will basically split the day into...
  • Replies
    10,283
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    1,755,927

    I was in the same boat as you a year ago. What I...

    I was in the same boat as you a year ago. What I learned - don't eat big to gain lean mass. I was eating like 4000 cals/day (and of "clean food" no less) and gained an assload of fat in a pretty...
  • Replies
    10,283
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    1,755,927

    They also deal with "glycemic load," which is in...

    They also deal with "glycemic load," which is in fact dependent on the amount of carbohydrate eaten. That's the whole point of using GL as a marker for blood glucose levels vs using GI - it's more...
  • Replies
    10,283
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    1,755,927

    This sounds good in theory, but has not been...

    This sounds good in theory, but has not been shown to have the long-term effect you would expect (greater fat loss for keto diets) in practice. There are other hormones involved in lipogenesis than...
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    1,606

    Hey good work man, subbed :) Just so you know...

    Hey good work man, subbed :)

    Just so you know - I think your initial BF estimate of ~24% is pretty good. But by my math:

    - If you're 24%, you'll hit 10% at 177 lbs.
    - If you're 22%, you'll hit...
  • Do you go low enough with the carbs to be in...

    Do you go low enough with the carbs to be in ketosis? Like an actual low-carb diet where you feel ****ty for a few days until you push past it? Or do you just try to avoid excess carbs? Also, what...
  • routine change

    I think part of my problem last time was that I kept trying to make linear progress. Most people, when they cut, are willing to lose a little bit of muscle... because they have a lot more muscle than...
  • I gotta say that this counting cals thing has...

    I gotta say that this counting cals thing has been so effective that I feel completely useless without it now. I hear a good strategy for going ad libitum is to memorize the calorie counts of as much...
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