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Been pretty unwell this week, still a loss though even though eating hasnt been great this week.

1/03/20: 253.0 (-4.0)
1/10/20: 250.8 (-2.2)
1/17/20: 248.2 (-2.6)
1/24/20: 245.3 (-2.9)...

1/03/20: 253.0 (-4.0)
1/10/20: 250.8 (-2.2)
1/17/20: 248.2 (-2.6)
1/24/20: 245.3 (-2.9)
1/31/20: 242.5 (-2.8)
2/07/20: 241.1 (-1.4)
2/14/20: 239.2 (-1.9)
2/21/20:
2/28/20:

1/03/20: 253.0 (-4.0)
1/10/20: 250.8 (-2.2)
1/17/20: 248.2 (-2.6)
1/24/20: 245.3 (-2.9)
1/31/20: 242.5 (-2.8)
2/07/20: 241.1 (-1.4)
2/14/20:
2/21/20:
2/28/20:

1/03/20: 253.0 (-4.0)
1/10/20: 250.8 (-2.2)
1/17/20: 248.2 (-2.6)
1/24/20: 245.3 (-2.9)
1/31/20: 242.5 (-2.8)
2/07/20:
2/14/20:
2/21/20:
2/28/20:

1/03/20: 253.0 (-4.0)
1/10/20: 250.8 (-2.2)
1/17/20:248.2 (-2.6)
1/24/20: 245.3 (-2.9)
1/31/20:
2/07/20:
2/14/20:
2/21/20:
2/28/20:

2.6 lbs loss this week, ill take it.

1/03/20: 253.0 (-4.0)
1/10/20: 250.8 (-2.2)
1/17/20:248.2 (-2.6)
1/24/20:
1/31/20:
2/07/20:
2/14/20:
2/21/20:

-2.2lbs this week

1/03/20: 253.0 (-4.0)
1/10/20:
1/17/20:
1/24/20:
1/31/20:
2/07/20:
2/14/20:
2/21/20:
2/28/20:

Starting weight for 2020: 257
Goal weight for 2/28: 235

in b4 lock.

If your not loosing any weight at 320 lbs then your still eating way too much, even over a 3 week period there should have been a big drop, someone that weight should find the weight drop off very...

Todays weight - 195.7 (+1.1)


Ramble;

After my weigh in last week i decided to have a 3 days off enjoying pizza etc (not going crazy) - my weight on the following monday had rocketed to 206.1...

Todays weigh in is a non mover - 194.6 (-0 lbs)

This.

Truth hurts, get over it, bang some fatties if your an ugly ****er - get yourself on tinder, POF or even grindr (no homo, just dont look him in the eyes mid-action and your still a-ok -...

I Would take very little notice of the weighing scales BF% reading, they are not accurate and are a mere gimmick

I guess it depends on the individual, for example - when i have a "cheat day" its not overall excessive in what people call a cheat day, its more of eating at maintanace but the trade off is i will...

Theres actually really intresting reasearch thats been done on how people are affected via where the fat is stored on their bodies, very interesting topic to read - wether the conclusions from them...

6-7 is not normal bodyfat levels, anything near that is almost nearly for competition's and is not sustainable.

The healthy averages of BF% Change within different age brackets, especially the...

ello guys, Just doing a check in again to see where it looks like i sit at BF%age wise

The one ive attached labled "BBCore" the outline on the side of the abdomen, what does this signify? i have...

Todays weigh in is - 194.6 (-2.2 lbs)