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Today I had an off day in the gym on my chest day, I hate when I have an off day on chest. But on the other hand I have upped my carbs today and protein is good its around 170g and carbs is around...

In the last year i have lost 30lbs and slimmed down major to 145lbs. But as of march i gained 20 lbs of muscle, so im currently ranging from 162-165lbs. I'm trying to develop a semi bulking diet, not...