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  • Why are you still on this forum?

    Why are you still on this forum?
  • Replies
    2
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    467

    Legs are going to be hard to hit, but doing a ton...

    Legs are going to be hard to hit, but doing a ton of dips, chins, handstand push-ups, etc. in the appropriate rep ranges will definitely build muscle. At some point you're going to have to add weight...
  • Please re-read the thread in its entirety. I...

    Please re-read the thread in its entirety.

    I made a statement, and TailEnd questions whether I actually know powerlifters (which is the only reason I negged him) and that if they aren't...
  • Sounds good bro. You definitely wouldn't want...

    Sounds good bro. You definitely wouldn't want advice on someone who's been actively trying to increase their bench press for the past 8 years and has had great success in doing so, you probably...
  • If push-ups are that easy then do dips, which I...

    If push-ups are that easy then do dips, which I assume based on your cute little 205x9 you can't do many of those either.
  • I rep all your maxes, so if I have no idea what...

    I rep all your maxes, so if I have no idea what I'm talking about, not sure what that says about you :/

    If you don't think doing push-ups and eventually moving onto dips will have carryover to...
  • Push-ups and pull-ups are spinning your wheels?...

    Push-ups and pull-ups are spinning your wheels? Lmfao. While you play around with your little toy plates and 2 plate squats I'll take an 18 year old with a 405 deadlift to 650 in 2 years.

    My "so...
  • WsRzCV5IWfM?t=22m59s Skip to 23:00

    WsRzCV5IWfM?t=22m59s

    Skip to 23:00
  • I have never in my life seen anyone use...

    I have never in my life seen anyone use "microloading" to improve their lifts. Even the powerlifters I know (a lot) rarely use 2.5lb/1kg plates. Effort is key to progress. If someone can't bench more...
  • He's benching 90 lbs and doesn't need some little...

    He's benching 90 lbs and doesn't need some little tiny plates either.

    OP needs to put in more work. Doing 5x5 with light weights doesn't provide a ton of stimulus especially for someone without...
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    Never have had the pain you're describing from...

    Never have had the pain you're describing from doing farmer's walks. Most of the work I do is fairly light in relation to my deadlift 1RM (210 each hand focusing on speed).

    Keep your shoulders...
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    3
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    529

    You can always add more height to the bar using...

    You can always add more height to the bar using the pins in a rack, or plates and/or blocks under the the bar. Personally I prefer pulling off 4" blocks rather than the floor because it's easier on...
  • As someone who has done a ton of moving in the...

    As someone who has done a ton of moving in the past, trying to lift with your biceps instead of your back and legs is moronic. Unless we're talking about objects so light they're not even worth...
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    303

    Plate loaded kettlebells swings

    I've seen them called a few different things, here is a video:

    pxaSaZQdGtM

    Has anyone ever done these with good results?
  • Replies
    1
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    591

    Plate loaded kettlebells swings

    I've seen them called a few different things, here is a video:

    pxaSaZQdGtM

    Has anyone ever done these with good results?

    EDIT: Meant to post this in the powerlifting/strongman section, but...
  • Replies
    8
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    1,378

    Practice. You need more flexibility.

    Practice. You need more flexibility.
  • Replies
    5
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    829

    Those are paralettes. You could do dips on them...

    Those are paralettes. You could do dips on them if you prop them up on something, or you could do dips with your feet supported. Not sure how you could do chins on them. Easiest way to do chins is a...
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    1
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    591

    If you're improving with whatever you're using,...

    If you're improving with whatever you're using, don't stop doing that.
  • Smolov is a crazy program, and if you had any...

    Smolov is a crazy program, and if you had any idea of how much it's going to suck, you wouldn't even be considering doing deadlifts while squatting 4x/week. Have you simply tried increasing your...
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    217,613

    Meet Recap Squat 529 - smoked it 573 -...

    Meet Recap

    Squat
    529 - smoked it
    573 - harder than I thought it would be, depth was close
    584 - hard, but I got it. depth was close

    Bench Press
    374 - easy
    396 - smooth
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