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    Friday, 9/10/21 IronMind Hip Belt Squat 120...

    Friday, 9/10/21

    IronMind Hip Belt Squat

    120 x 6,6,6

    Rolling Thunder Deadlift

    93 x 6,6,5
  • Replies
    925
    Views
    133,811

    Wednesday, 9/8/21 Front Squats 210 x 3,3,3...

    Wednesday, 9/8/21

    Front Squats

    210 x 3,3,3
    225 x 1

    Core Slider Leg Curls

    BW x 15,15,15
  • Replies
    925
    Views
    133,811

    Sunday, 9/5/21 Squats 230 x 5,5,5 Wore...

    Sunday, 9/5/21

    Squats

    230 x 5,5,5
    Wore Scheik 3004 "Power" belt

    Good Mornings

    180 x 5,5,5
  • Replies
    925
    Views
    133,811

    Friday 9/3/21 Front Squats 205 x 3,3,3 ...

    Friday 9/3/21

    Front Squats

    205 x 3,3,3

    Core Slider Leg Curls

    BW x 12,12,12
  • Replies
    925
    Views
    133,811

    Thanks! I stopped recording because I felt like I...

    Thanks! I stopped recording because I felt like I needed to one up myself every workout. Then got lazy logging it on to this journal. Playing catch up now
  • Replies
    925
    Views
    133,811

    Wednesday 9/1/21 Squats: 225 × 5,5,5 First...

    Wednesday 9/1/21

    Squats:

    225 × 5,5,5
    First workout in 10 days (8/22/21), no belt

    Core Slider Leg Curls

    BW x 10,10,10
  • Replies
    925
    Views
    133,811

    Sunday, 8/22/21 Squats 225.5 x 5 245.5 x 5...

    Sunday, 8/22/21

    Squats

    225.5 x 5
    245.5 x 5
    255.5 x 5
    Meh

    Good Mornings
  • Replies
    925
    Views
    133,811

    Friday 8/20/21 Standing Overhead Barbell Press...

    Friday 8/20/21

    Standing Overhead Barbell Press (Clean barbell from floor for first rep only)

    155 x 3,3,3
    Wore Scheik belt on last set to help with bracing

    One Arm Thick Handle Dumbbell Rows...
  • Replies
    925
    Views
    133,811

    Wednesday 8/18/21

    Wednesday 8/18/21

    IronMind Hip Belt Squat

    125 x 5,6,6

    Rogue Cannonball Grip Pullups

    BW  x 5,5,5
  • Replies
    925
    Views
    133,811

    Sunday, 8/15/21 Front Squats 225.5 x 3,3,3...

    Sunday, 8/15/21

    Front Squats

    225.5 x 3,3,3

    Good Mornings

    200.5 x 3,3,3
  • Replies
    925
    Views
    133,811

    Friday, 8/13/21 Standing Overhead Barbell...

    Friday, 8/13/21

    Standing Overhead Barbell Press (clean from floor)

    140 x 5,5,5

    One Arm Thick Handle Dumbbell Row (Alpha Grip 2.5)

    80 × 5,5,5
  • Replies
    925
    Views
    133,811

    Wednesday 8/11/21 IronMind Hip Belt Squat ...

    Wednesday 8/11/21

    IronMind Hip Belt Squat

    121 x 6,6,6

    Weighted Chin Ups

    +30.5 lbs x 6,5,5
  • Replies
    925
    Views
    133,811

    Sunday 8/8/21 Squats 275.5 x 1,1,1...

    Sunday 8/8/21

    Squats

    275.5 x 1,1,1 (beltless, ATG and paused)
    Ugh

    Good Mornings

    195 x 3,3,3
  • Replies
    925
    Views
    133,811

    Friday, 8/6/21 Power Clean and Press 155 x...

    Friday, 8/6/21

    Power Clean and Press

    155 x 1,1,1,1,1

    Power Clean

    180 x 1
    186 x 1 (much better)
  • Replies
    925
    Views
    133,811

    Wednesday 8/4/21 IronMind Hip Belt Squats with...

    Wednesday 8/4/21

    IronMind Hip Belt Squats with Dumbbell

    115 x 7,7,7

    Weighted Chin Ups

    +30 lbs x 5,5,5
  • Replies
    925
    Views
    133,811

    Sunday 8/1/21 Front Squat 177 x 3 197 x 3...

    Sunday 8/1/21

    Front Squat

    177 x 3
    197 x 3
    227 x 3
    238 x 2
    250.5 x 1
    Felt weak, probably because Ive cut calories
  • Replies
    925
    Views
    133,811

    Friday, 7/30/21 Power Clean and Press 150 x...

    Friday, 7/30/21

    Power Clean and Press

    150 x 2,2,2,2,2
    Did a power clean on every rep today

    Rolling Thunder Deadlift

    103 x 3,3,3 per arm
  • Replies
    925
    Views
    133,811

    Wednesday 7/28/21 IronMind Hip Belt Squats...

    Wednesday 7/28/21

    IronMind Hip Belt Squats with Dumbbell

    110 x 8,8,8

    Chin Ups

    +25 lbs x 6,6,6
  • Replies
    925
    Views
    133,811

    Sunday 7/25/21 Front Squat 175.5 x 3 195.5...

    Sunday 7/25/21

    Front Squat

    175.5 x 3
    195.5 x 3
    225.5 x 3
    235.5 x 2
    245.5 x 1
    Felt weak, probably because Ive cut calories but could also be I havent recovered from Wednesday and Friday's...
  • Replies
    925
    Views
    133,811

    Friday 7/23/21 IronMind Hip Belt Squat 100...

    Friday 7/23/21

    IronMind Hip Belt Squat

    100 x 10,10,10
    Started with Adidas Powerlift shoes, didnt like way it felt so changed over to flat shoes for 2nd set. Felt much better

    Chinups
    ...
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