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    Oct 17, 2021 C1, W1, D4 Bodyweight 213 ...

    Oct 17, 2021
    C1, W1, D4

    Bodyweight 213

    Sumo deadlift
    190x3 70%
    220x3 80%
    240x3 90%
    270x1 TM
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    You're an official Westside squatter now lmao....

    You're an official Westside squatter now lmao. They're always wide stance squatting and squatting high lol.
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    It’s one I've always wanted to run but for some...

    It’s one I've always wanted to run but for some reason or another never did. It’s definitely a nice change of pace from the other templates.
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    I always heated wide stance squats. I never felt...

    I always heated wide stance squats. I never felt I was even hitting depth.
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    Yeah, pretty much. So it's 70 ,80, & 90% of...

    Yeah, pretty much.

    So it's 70 ,80, & 90% of your training max for 1-3 reps. You then hit your training max for 1 rep. The weights stay the same for the 3 week cycle. So it gives you opportunity...
  • Thread: Dear diary

    by Anthony21
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    Still going crazy with the volume I see, lol....

    Still going crazy with the volume I see, lol. Great work man and always solid progression.
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    Nice two sessions and that deadlift sounded like...

    Nice two sessions and that deadlift sounded like one hell of a lift.
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    Oct 13, 2021 C1 W1 D2 Bodyweight 212.8 SSB...

    Oct 13, 2021
    C1 W1 D2
    Bodyweight 212.8

    SSB Squat
    160x3 70%
    180x3 80%
    210x3 90%
    230x1 TM
    150x5
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    What's up everyone. My apologies for not keeping...

    What's up everyone. My apologies for not keeping my training up to date. I plan on posting after each session going forward as I don't have any excuses not to anymore.

    With that said I'm still...
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    Sep 5, 2021 Bodyweight 210.2 Incline bench...

    Sep 5, 2021
    Bodyweight 210.2

    Incline bench
    100x5 70%
    120x5 80%
    130x5 90%
    80x10 55%
    80x10
    80x10
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    Sep 3, 2021 Bodyweight 210.2 SSB Squat 155x5...

    Sep 3, 2021
    Bodyweight 210.2

    SSB Squat
    155x5 70%
    180x5 80%
    200x5 90%
    120x10 55%
    120x10
    120x10
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    Sep 2, 2021 Bodyweight 212.6 Bench Press...

    Sep 2, 2021
    Bodyweight 212.6

    Bench Press
    155x5 70%
    180x5 80%
    200x5 90%
    120x10 55%
    120x10
    120x10
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    Aug 31, 2021 Bodyweight 213.4 Sumo deadlift...

    Aug 31, 2021
    Bodyweight 213.4

    Sumo deadlift
    180x5 65%
    200x5 75%
    230x5 85%
    140x10 52.5%
    140x10
    140x10
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    Playing catch up. Aug 29, 2021 Bodyweight...

    Playing catch up.

    Aug 29, 2021
    Bodyweight 212

    Incline bench
    95x5 65%
    110x5 75%
    125x5 85%
    80x10 52.5%
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    Sorry for the lack of updates. I just started a...

    Sorry for the lack of updates. I just started a weapons academy at my job so it's taken me away from the computer for a little bit but I'll try to catch up soon.

    Hope all you guys are doing good...
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    You're welcome. I'm sure you'll find something...

    You're welcome. I'm sure you'll find something there that works for you.
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    Sounds like what you've been doing up until this...

    Sounds like what you've been doing up until this point isn't working in terms of steady progression.

    Check this website out from some good powerlifting and or strength programs.
    ...
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    531 BBB C1 W2 D2- SSB Friday, August 27, 2021 ...

    531 BBB C1 W2 D2- SSB
    Friday, August 27, 2021

    Safety Bar Squat
    Set 1: 145 lb × 5
    Set 2: 165 lb × 5
    Set 3: 190 lb × 5
    Set 4: 115 lb × 10
    Set 5: 115 lb × 10
    Set 6: 115 lb × 10
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    Nice high bar squat PR.

    Nice high bar squat PR.
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    Thanks man.

    Thanks man.
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