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    200 for reps next time woooo Thanks dude! ...

    200 for reps next time woooo


    Thanks dude! Feels good plus my bank account is getting fatter haha


    I’m not surprised after Those heavy singles!

    Facebook…. My buddy used to call it...
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    lots of work with 300+ on the back! Sick stuff,...

    lots of work with 300+ on the back! Sick stuff, huge PR to kick off the week! You'll have that unassisted 315 soon!
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    Monday 10.18.2021: Push 8 weeks sober...

    Monday 10.18.2021: Push

    8 weeks sober yesterday! wooooo

    Bumped weights up a bit today and hit some nice reps, but ran out of gas by the end hah

    Bench
    195 x 5 (x3 sets)
    *no issues here
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    Awwwwwww yea! Happy birthday dude! Enjoy the...

    Awwwwwww yea!

    Happy birthday dude! Enjoy the day, enjoy some festivities! I know you'll be cooking up something tasty!

    Let's go brandon!
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    i'd be bedridden if I'd attempted half of that...

    i'd be bedridden if I'd attempted half of that workload that you did in those 3 days haha

    enjoy the rest!


    tomorrow is the B-day??
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    Tuesday 10.12.2021: (Legs) Back still iffy so...

    Tuesday 10.12.2021: (Legs)

    Back still iffy so I didnt' want weight on my shoulders. banged out 10-15 min on my climber instead. Lungs did great and legs got a nice pump

    Wednesday...
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    You're killing the squats! Badass hitting all...

    You're killing the squats!
    Badass hitting all those 295 singles during the game Sunday! Prob would have had 300 easy if not for the pre-exhaust work beforehand.

    i dunno how you followup that...
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    Monday 10.11.2021: Push Took the end of last...

    Monday 10.11.2021: Push

    Took the end of last week off. Lower back has been barking at me a bit so I didn't want to push my bonus session on Friday / Saturday.

    Did a short (flat) hike Sunday...
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    happy birthday dude! smashing job with all those...

    happy birthday dude! smashing job with all those squat reps! can you even walk now?


    Lol'd hard @ Kamal toe

    lololol
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    Wednesday 10.6.2021: Pull Woke up an hour...

    Wednesday 10.6.2021: Pull

    Woke up an hour before my alarm and started thinking about lifting lol
    guess the motivation was on point

    Did some high rep work to change it up. Holy hell it's a...
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    Tuesday 10.5.2021: Legs not a bad sesh this...

    Tuesday 10.5.2021: Legs

    not a bad sesh this morning! lower back was stiff so I did a good stretch before hitting the weight room. No issues getting through the workout.


    Split Squats
    95 x...
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    awesome weekend of work right there! damn...

    awesome weekend of work right there!
    damn impressive tossing up those 110s! Beast mode!

    Loving the DLs tossed in there. Awesome having the mrs lifting with you, that's badass!
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    Monday 10.4.2021: Push Decent sesh today, bit...

    Monday 10.4.2021: Push

    Decent sesh today, bit slow to get started but once I got moving it was game on.

    BW was 176 on Saturday. Definitely looking leaner around the midsection

    Bench...
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    and another PR! sick work, great grind pushing...

    and another PR! sick work, great grind pushing through that rep.

    Rep PR with 227.5 following a new 1RM is impressive in it's own rite!

    Inspiring stuff mate, keep crushing it
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    Wednesday 9.29.2021: Pull Feeling stronger! ...

    Wednesday 9.29.2021: Pull


    Feeling stronger! Weights have just felt easier this week. Maybe after 5 weeks of consistent training I'm actually coming into my own.

    CG OH Lat Pulldown
    90 x...
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    Tuesday 9.28.2021: Legs Great morning sesh. ...

    Tuesday 9.28.2021: Legs

    Great morning sesh. Woke up refreshed and ready for action. Split squats felt light even though I'm quickly closing in on 100 again.

    Split Squats
    90 x 5 (x3 sets)
    ...
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    That's 300, bishes!! haha love it, way to grind...

    That's 300, bishes!! haha love it, way to grind that rep out! You're on a Collision course with 315!

    Strong benching, especially that rep PR with 85s.

    Ribs look amazing


    Hope the...
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    Monday 9.27.2021: Push Another sober week...

    Monday 9.27.2021: Push

    Another sober week completed!
    BW has stabilized @ about 177. Looking much leaner, especially in the mornings. If I did a strict cut and dropped 15, then recomped...
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    Saturday 9.25.2021: Full body Full body...

    Saturday 9.25.2021: Full body

    Full body bonus session!

    Rainy weekend so no climbing :(
    I might do some cardio on my climber tomorrow morning. Body is feeling good, motivation is on point. ...
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    hnnnnggg hella grind for that new PR! Great...

    hnnnnggg hella grind for that new PR! Great push mate, smashed it!

    How's the body feeling the morning after?
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