Search:

Type: Posts; User: WolfRose7

Page 1 of 5 1 2 3 4

Search: Search took 0.20 seconds.

  • Replies
    4
    Views
    135

    Neither are good coaching methods. How upright...

    Neither are good coaching methods.

    How upright you should be will depend on the angle your levers put you at and where you place the bar.

    Trying to lean more and the bar coming forward on to...
  • Replies
    7
    Views
    471

    Neat idea tbf Though your example suggests...

    Neat idea tbf

    Though your example suggests you'd be doing the exact same lift 3 times a week, which I wouldn't really suggest for anyone
  • Train 4x and press in the 3rd. Add assistance...

    Train 4x and press in the 3rd.
    Add assistance versions of press around bench, seated, high incline.

    I probably wouldn't pick more than 1 variation, and be aware it could possibly take away from...
  • Sig is a little old. 4 day currently. My...

    Sig is a little old. 4 day currently.

    My preferred 5 day set up was
    1 lower compound
    1 push compound
    1 pull compound
    1-2 accessories on decent days.

    4 day isn't too different but sometimes...
  • Is this 1 day or are those 4 very brief days? I...

    Is this 1 day or are those 4 very brief days?
    I can't tell
  • Team no periodisation. Though weekly layout...

    Team no periodisation.

    Though weekly layout ends up looking similar to Egos, just static weekly micros for dev blocks and then a pivot (emergening strategies)
  • Personally RPE 5 or so squats and deads have been...

    Personally RPE 5 or so squats and deads have been outstanding for my main work lately.

    Not that most on here would accept that you can train hard and effectively that far from failure lol (the...
  • Replies
    22
    Views
    1,241

    To be fair Op I don't think you've really done...

    To be fair Op

    I don't think you've really done anything bannable yet
  • Replies
    18
    Views
    1,663

    Actual weight is irrelevant. If you want to...

    Actual weight is irrelevant.

    If you want to lift more, or feel it helps you lift better consistently by having a better brace use one.

    But there is no point you have to use one, and no point...
  • On the whole yes hugely. Though failure training...

    On the whole yes hugely.
    Though failure training is also ridiculously overrated at the same time.

    There's more extremists than there are people training logically in moderation based on their...
  • Pretty decent start man. And that's odd, not...

    Pretty decent start man.

    And that's odd, not sure why it doesn't work, pretty sure it's public.

    We are going to trial 4/1.
    2 week pivot first for me.

    My mock meet is going to line up...
  • Thanks man, nice variation choice that Blocks...

    Thanks man, nice variation choice that

    Blocks have been 6 or 7.

    But based on the below 4 might be productive too. (most recent points are week 6)

    https://ibb.co/JRqwQ3m
  • I Cool To hear you got so much out of it Eli...

    I

    Cool To hear you got so much out of it Eli
    Sure people will drop in, I've been part of a lifting group for years and people drop off with life stress and shifting priorities, but most come...
  • Depends on the person and how quickly they...

    Depends on the person and how quickly they fatigue intra session tbf.
    Will vary a lot person to person.

    And nah, the lack of solid arch was mostly wearing an awful t shirt, couldn't leg drive...
  • Depends on the person and how quickly they...

    Depends on the person and how quickly they fatigue intra session tbf.
    Will vary a lot person to person.

    And nah, the lack of solid arch was mostly wearing an awful t shirt, couldn't leg drive...
  • Ah you didn't fail the 315 just neg only. Still...

    Ah you didn't fail the 315 just neg only.
    Still you defo have more than 295 x2 most days
  • I know you hit it fine last Monday. I thought you...

    I know you hit it fine last Monday. I thought you worked up recently before that and missed. Unless that was someone else and I've gone mad lol

    rpmrwoZDQGU

    10@9, So nearly.
  • Good pressing lads. No idea how you failed 140...

    Good pressing lads.

    No idea how you failed 140 recently Eli, must have been a very poor day if you can 5x5 125 after a week or more off.

    My goal today is bw for 10@8, let's see if I make it
  • Well, nice save Cw doesn't sound to bad...

    Well, nice save Cw doesn't sound to bad considering. Hopefully nothing broken.


    How long on the quarentine Eli?

    Slight down week for me. But still super positive block overall, deads up...
  • Replies
    11
    Views
    1,370

    Lot of cope from a poster who probably can't hook...

    Lot of cope from a poster who probably can't hook grip by their explanation, possibly pulled a bicep yanking a mixed and won't use straps lol.

    All are fine.

    If you want to train grip train it,...
  • Results 1 to 20 of 96
    Page 1 of 5 1 2 3 4