Been taking a break from logging because of a few things.. a poor contest performance, and since then a week off of training all in all due to sickness/school/work.
My personal best came exactly a year ago. 290lb on an axle. To put it in perspective with where I'm at now: my strict press max has increased ~30lb, my close grip bench 20-30lb, and I'm more...
Press 155x3
Used chains to load pullups and dips. L = little chain, B = big chain
Pullups - wide grip BWx8, neutral grip L x 8, 2L x 8
Dips - B x 8, B+L x 8, B+2L x 8, B+3L x 8
Medley - [KB...
Been sick/busy for the past two weeks, barely have trained. Couldn't have trained in the health I was in for a week and midterms were (and continue) to rape me. Had a good one today though:
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The unilateral squatting really ****ed my week up! Quads/hips/glutes/hams have been painful to the touch all week from two measly sets. I've also been pretty ill since Tuesday, so I've spent a lot of...
Hello all, I'm probing for opinions on an idea that came to me today out of necessity. I'm a broke-ass college student and strongman competitor and I love to eat. I typically follow an intermittent...
