I tried these today for the first time and they were good but didn’t make me think Cinnamon Toast Crunch. They were smaller than I expected but overall were good - like cinnamon rolls.
You could replace with carbs and fats. There are healthy options for both carbs and fats: cereals, grilled cheese on whole wheat bread, chips and guacamole, olive oil, pastas, pb&j,...
Your TDEE numbers seem on the lower side to me for someone your size which makes me think cardio of some form (10-30 minutes) could be beneficial for increasing your TDEE and also just good for your...