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Gain weight, train your entire body.

My team had mandatory conditioning from 3-4, then official practice from 4-6.

Conditioning, you just have to run a certain amount, then do one of the coach-made workouts, or do your own. I would...

16 years old, 5'11" 170, 14.25

Tiny =(

It's all pills.

Parent - It sounds like you had a really terrible adverse allergic reaction. I had a comparatively mild case, compared to some horror stories I've heard, but had no problems with...

I've injured all of the above. Nothing major.

Back - bad squat and DL form
Shoulder - too much ROM on heavy incline press
Knee - not lifting-related, just too much wrestling
Elbow - also not...

More cardio, but keep up the lifting. I'd recommend treating it like a BB cutting phase.

You don't need ripped bis and tris. You need a beginner full-body workout, and to gain about 20 or 30 pounds.

16 - virgin

Deadlift > Squat

Most likely, it's the joint popping, not the muscle. I too have loud, painless, "popping" noises when I squat deeply.

When will I be content?

Dead - 500
Squat - 450
Bench - 350

I've seen that PL transformation a few times... It's astonishing.

Great physique! I look forward to working to look like that.

DL - 285 for 3 sets of 6
Dips - 45 for 3 sets of 8
Flat DB Bench - 80s for 3 sets of 8
Preacher curl - 80 for 3 sets of 8

Might want to maintain the neutral spine a little better.

Also looks like a lot of your weight came off your heels.

I stretch right @ 5 minutes.

Youre just far more controversial. =p

7 pounds in a night.... Unhealthiest I'd ever been. I wrestle 152, weighed out of practice the night before a match at 158. My coach almost tore my head off (as an ex-marine and Olympic wrestler,...

All of those should be very easy for you, going by your profile picture.

Kids in elementary and middle school can pull that off.

And losing 6% BF in two weeks - not gonna happen. Sorry, it's a...

I want to get a stronger grip, and have decided to buy 1 or 2 Ironmind grippers, along with doing other exercises. I have started pinching plates, doing static holds (holding DBs, BBs with weight,...