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Look I am not saying this because it seems like the logical thing to do. I am saying this because this is how deadlift is done.

I didn't overreact at all; I am simply surprised that some of you...

What's the point? That's just how the eccentric phase is done.

WHAT THE ****!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

Why do you think it's called deadlift?!

It has to touch the ground for ~ 1 sec EVERY rep.

http://www.exrx.net/WeightExercises/BackGeneral/BBBentOverRow.html

Pain as in sore or pain as in "WHAT THE **** HELP ME"? But I'm sure you are talking about DOMS.

--nothing here--

Dude take a ****ing guess. If you are a bodybuilder you don't care about your workload. All that matters is how you look. Hence in order to get big one must progress.

I have the same problem. You should worry if the clicking is associated with pain. Maybe try some knee bandage.

Dude what is wrong with you? Everybody in this thread except you have been trying to teach you what a fullbody routine is. Correct it's when you work your whole body out in ONE session and then...

Did you see my example of a fullbody routine? Don't split it up in days.

No I just didn't want you to hook me up on something I didn't say ;)

It's pure ass. Seriously, it's a split because it's definately not a fullbody.

I have never said that it was a split routine. I'm saying that it's not a fullbody routine.

And threadstarter, please read about fullbody routines before answering us anymore. Obviously we are...

Dude please stop this. This is not a fullbody routine. END OF DISCUSSION.

It works your whole body out but not in ONE work out but over THREE work outs.

I am saying that your routine is not a fullbody routine. In a fullbody routine you train your whole body as a whole, stimulate all of your muscles often, focus on big compound exercises and cut all...

Fullbody = Going through your whole body in one workout. This is not a fullbody routine.

Almonds.

Next time you find something funny don't share it with us at the teen section. Head your ass over to misc.

So we agree.