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Type: Posts; User: watkinshealth

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  • 07-11-2017 12:49 PM

    Thread: I need to know if i'm eating enough for optimal muscle growth?

    by watkinshealth
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    I need to know if i'm eating enough for optimal muscle growth?

    Im 17 and go to the gym after college 5 times a week. I'm 5'7 and around 165 pounds/ 75kg (In decent shape). I usually just have a banana for breakfast, a brown bread sandwich and some fruit for...
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