Yeah, I'm leaning towards doing some planning upfront too, without making an industry out if it! Thinking up to a week or less as I share the fridge and freezer so have limited space for food. Thanks...
Fair enough. I totally agree feeling good and being physically healthy is way more important than taste, especially when taste is the thing that often drives us to eating crap! Personally, I'd like...
Awesome, thanks Anthony. The Greek yogurt bowl + toppings sounds like a good way to hit your macros toward the end of the day so will give that a try! I guess your experience helps reduce the need...
Hey there. On this kind of budget, you're likely to need to do more upfront planning, bulk shopping, and bulk cooking, but it may be possible. Have you already worked out how many calories you both...
I heard about the idea of an internal weight thermostat on a podcast recently (I can't remember which one!) - the idea that we all had an internal set point at which our bodies try to...
Thanks for the response Anthony, I'll check out myFitness Pal and try using that as a start. Your approach makes a lot of sense, especially eating some of the same meals each day, I guess it helps...
Love this thread! I had a question about the food logs you used to post (on the first pages of this thread). How did you decide on the foods you'd eat each day to fit your macros? The...
I think you've nailed it. You seem to be focussing on the right numbers (calories, macros) and have switched to a training program that will aid muscle mass growth (compound lifting w. progressive...
Lacto-vegetarian must be tough! If you're hitting your macros then it's a good start (I've not checked the math!). One observation is that you're main source of protein is from supplements (whey) and...
Does anyone else find meal planning and shopping really hard? There seems to be a trade-off between saving time and money but eating the same stuff over and over again VS eating more varied foods but...
