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26 days in. As of now I've lost 16 pounds. I honestly can't tell a difference but I suppose the scale doesn't lie. I've been following Beachbody nutrition and doing 21 day fix for cardio along with...

So update. Ive quit smoking completely going on a week and I've given up everything but water. Eating smart and healthy. I eat fish, eggs, and spinach nearly everyday in some variation. I'm extremely...

Drinking and smoking will be overcome easily as I've already started that journey. Use to drink 3-5 days a week and smoke a pack a day. That's down to 2 days a month and 5 a day so I've nearly gotten...

Nutrition is going to be my biggest enemy due to the fact I hate rabbit food and I'm lactose intolerant.

I'm what is described as skinny fat. Small wrist and very little lean mustle. Long and lanky. Everything I read is confusing. Says cardio and diet would make the situation worse but I would think I...

He is in great shape. Says he's going to have me do some insanity but not daily. Wants me to lift as well

I have a friend who lives in the gym ready to put me on a routine.

I usually only eat once a day. I tend to around 4pm. I've been told that isn't good

So I'm a 28 year old male who has always eaten whatever I wanted and consider myself to be weak from a strength point of view. I've never been to a gym because growing up I was always naturally...