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I see what you're saying. Thank you.

Hi all. I would like to do a full body program 3x/week due to time constraints. I am an intermediate/advanced and I am wondering if there are any full body routines that have built in progression...

FULL BODY A

BB Squat - 3x4-6

BB Bench - 3x4-6

BB Bent over row - 3x4-6

DB Lateral raise - 3x8-10

I currently do full body 3x/week. Should I change that to maybe a push pull 3/week to reduce volume a little?

I was gaining on 3x/week I want to save those adaptations for the when I'm back in a...

Can't pm for some reason.. You got email or sth otherwise I'll try and figure it out. It gives me 404 error :(

Pmed

Just want to get down to 175ish from around high 180lbs No comp this time.

I understand bro. Basically just someone to oversee my cut, look at my numbers and make the macro adjustments for me like a contest prep coach if you know what I mean. I can definitely do that myself...

Just wondering if any of you are starting it or if there are any cheaper coaches that incorporate iifym and want to oversee my nutrition for the next three months.

Want to cut and it's going well...

The show is on friday and I spilled over (ingested too many carbs yesterday). Today is Thursday. Should I fast? Protein and veg only? fats? How will you go about fixing this?

My show is at 5.40pm...

Here we are!! We have come to the end. Carbing up for the next 3 days. Day 9 weight = 183.4. Weight not that significant since I'm already lean but Definitely see a good amount of fat loss as the...

Day 8: 1 more day (after today) on this and really hoping for another drop as my weight today 7/05/19 was 183.4. I admit I had a half a pork pie that a friend was having which probably caused the...

Day 7. Another big drop. 06/05/19: 183lbs

Feeling very depleted, flat and lethargic physically. No problem getting to sleep. I'm waking up in the middle of the night more and going back to bed...

Big drop today finally! My body is strange, like not dropping at all and even going up then dripping like 2 and a half over night.. This diet isn't easy and glad I had the patience not to throw it in...

My bloody weight, 187lbs today 04/05/19. Should drop tomorrow. I slept pretty badly last night.
Too bad I was already dieting on lowish carbs so didn't see a massive drop in weight when I started...

Todays weight (3/5/19): 186.6. Knew it, dropped. Pics tomorrow!

Food:
Meal 1
Tesco "chinese inspired" roast pork pieces 4.4c 3.8f 50.8p
Courgette spaghetti 125g 2.2c 0.5f 2.2p

Meal 2
Casein...

Yeah man a drop is defo coming. Just staying true to the process. Frustrating though for sure haha ah well.

Weigh in today 2/05/19: 187.6
Bit annoyed I didn't lose any weight. I think I'm holding onto water but anyhow there's no way I'm not in a massive deficit.
Push day workout today.
Btw I...

Weigh in today(1/5/19) 187.2

Thank you! make sure you read Lyle's book btw or at least some threads about his PSMF/Rapid fat loss program since it really isn't all that sustainable and a more sustainable cut (what I've been...