Search:

My calories seem quite low at the moment but I'm not feeling low in energy or weak at all so maybe my measurements aren't quite there. Beforehand I was eating a diet with a lot more fat so now that...

I've recently moved location for my job which now includes a 3 hour round trip commute so my meal prep definitely needs to be looked at moving forward. I was pretty good at being flexible on the fly...

Today was busy.... And as such I probably didn't eat quite enough but since it's not too bad since it wasn't a training day. Overall I feel fine so I'll take it that I'm good.

Breakfast: 3 Eggs,...

Soooooo it's been a while since I was actually lean. I spent a number of years trying to put on some weight after being a 10k runner for a good few years and have put off slimming down as I enjoy...

Hey man, how are you finding the program so far? I'm pretty much the same size and have pretty much the same goals too but I'm still trying to decide on the right program. Progress is great so far...

Haha, we had a d-lineman who ran a 7.0 40 time and he was saying that was normal for guys not in the pros. I must redirect him here.

Thats very interesting about the top end speed part. I didn't know that. Thanks a million for the advice, its much appreciated.

In the gym yeah, lots of compound movements. At home, as heavy as I can. It wouldn't be as heavy as in the gym because I only have a set of dumbbells but heavy enough for 10-12 reps of most of the...

I enjoy doing it and I found it was the best way to keep me motivated. I can only get to the gym early in the morning before work so I can get a bit fed up getting up at 6 in the morning a couple of...

I'm the same way. I can't stay focused with a 12 week program so I'm trying a 3 week bulk with a 1 week cut and doing that for a couple of months. I'm not sure if its better or worse than say 3...

How would I improve my top end speed, particularly my ability to sustain my top end speed? I've got pretty decent acceleration and my vertical isn't too bad but I find that I'm quick over a short...

Back in my kickboxing days, the weight training we used to do was a lot of supersets and circuit training. Usually stuff like 12-15 reps on a bench press, straight into weight pull ups for maybe 3 or...

From my days of playing rugby, our coach used to make us do a lot of burpies. It was supposed to help us so after we made a tackle, we could get back to our feet, get over the ball and rob it from...

So its been a good while since I've done kickboxing but I went back recently and my coach said that I would be better suited to moving up to Welterweight. So I found a program in which I'm training...